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Sat 6th Feb 2016 at 9:00am by Sweetie

Run > Race
  • rain
  • breezy
  • cold
  • Time
    28:57
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    92.7%
  • WAVA
    53.30
  • Stride(cm)
    99
  • Cals
    354
  • Cadence
    174
  • BPM
    166
  • %MHR
    93.2
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 152/165bpm 62cal 10.33/11.42kmph
2) 1km - 5:43(5:43/km) 165/171bpm 68cal 10.5/11.02kmph
3) 1km - 5:54(5:54/km) 171/174bpm 74cal 10.16/10.65kmph
4) 1km - 6:02(6:02/km) 175/179bpm 78cal 9.94/10.88kmph
5) 0.95km - 5:30(5:46/km) 176/180bpm 71cal 10.41/17.1kmph
6) 0.02km - 6(6:06/km) 181/182bpm 1cal 9.82/15.42kmph
5:48 5:43 5:54 6:02 5:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 118 87-147 1038 180 164-188
0.25 2:12 1:06 8:52 153 148-156 1355 177 174-180
0.38 3:24 1:11 9:30 159 156-160 1509 172 168-174
0.50 4:35 1:12 9:35 160 159-161 1532 174 172-176
0.63 5:48 1:12 9:40 164 161-165 1585 172 170-174
0.75 6:52 1:04 8:36 164 162-166 1410 175 172-180
0.88 8:02 1:10 9:20 165 163-167 1539 171 166-174
1.00 9:13 1:11 9:24 164 163-166 1542 171 170-172
1.13 10:24 1:11 9:26 164 163-166 1546 172 170-174
1.25 11:35 1:11 9:28 170 167-171 1609 173 172-174
1.38 12:45 1:11 9:24 169 168-170 1590 173 170-174
1.50 14:02 1:17 10:15 170 168-172 1741 172 166-176
1.63 15:11 1:09 9:11 172 171-174 1581 174 172-176
1.75 16:20 1:09 9:15 173 171-174 1599 174 172-176
1.88 17:31 1:11 9:27 171 169-172 1616 173 172-174
2.00 18:44 1:13 9:43 174 171-177 1691 172 168-174
2.13 19:57 1:13 9:41 176 175-177 1704 174 172-176
2.25 21:13 1:16 10:11 177 176-178 1804 173 170-174
2.38 22:18 1:05 8:44 175 173-178 1527 173 170-180
2.50 23:36 1:17 10:17 174 172-177 1790 172 164-178
2.63 24:41 1:05 8:43 176 175-178 1535 174 172-176
2.75 25:49 1:08 9:03 175 174-177 1584 174 172-176
2.88 27:01 1:12 9:36 177 175-178 1700 172 172-174
3.00 28:09 1:09 9:08 176 175-177 1608 174 172-176
3.08 28:58 49 10:08 179 177-180 1813 181 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.68% More
    800m 4:29 9:02 44.40% More
    1km 5:40 9:07 45.85% More
    Mile 9:08 9:08 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.57
    5km 28:55 9:18 53.36
    5M 48:35 9:43 51.82
    10km 1:01:34 9:54 51.19
    10M 1:43:24 10:20 50.09
    Half 2:18:48 10:36 48.67
    20M 3:40:07 11:00 48.15
    Mara 4:55:27 11:17 47.42
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