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Sat 6th Feb 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:19
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    93.4%
  • WAVA
    60.76
  • Stride(cm)
    122
  • Cals
    333
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1128
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 141/150bpm 63cal 12.61/14.64kmph
2) 1km - 4:41(4:41/km) 151/155bpm 67cal 12.82/14.24kmph
3) 1km - 4:44(4:44/km) 153/156bpm 68cal 12.67/13.81kmph
4) 1km - 4:33(4:33/km) 155/162bpm 67cal 13.18/13.84kmph
5) 1km - 4:33(4:33/km) 157/162bpm 68cal 13.18/16.66kmph
6) 0.01km - 2(3:06/km) 163/163bpm 19.39/16.66kmph
4:46 4:41 4:44 4:33 4:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 128 98-139 947 177 140-190 0/1
0.25 1:56 1:01 8:05 140 138-142 1132 173 170-178 0/0
0.38 2:53 57 7:36 145 139-148 1102 174 170-180 1/1
0.50 3:48 54 7:15 147 145-149 1066 176 174-182 0/0
0.63 4:47 59 7:52 147 146-150 1157 177 174-188 1/0
0.75 5:42 55 7:23 150 148-152 1107 176 174-178 0/1
0.88 6:40 58 7:43 150 148-152 1158 175 170-180 1/0
1.00 7:39 59 7:50 152 150-153 1190 175 174-178 0/1
1.13 8:32 53 7:07 153 150-155 1089 177 174-182 1/0
1.25 9:29 57 7:39 150 148-153 1147 176 174-178 0/1
1.38 10:26 57 7:37 152 149-154 1158 176 172-178 1/0
1.50 11:20 54 7:09 154 152-155 1102 178 176-190 0/0
1.63 12:19 59 7:52 153 151-156 1203 179 176-182 1/0
1.75 13:16 57 7:38 154 152-156 1176 176 174-178 0/1
1.88 14:15 59 7:49 152 150-153 1189 178 176-180 1/1
2.00 15:11 56 7:30 154 150-159 1156 180 176-194 0/1
2.13 16:03 51 6:51 159 156-162 1088 182 178-188 1/0
2.25 16:58 55 7:22 155 152-156 1143 178 176-180 0/0
2.38 17:56 58 7:48 153 150-157 1193 176 174-178 1/1
2.50 18:49 53 7:02 154 152-157 1084 178 174-182 0/0
2.63 19:47 58 7:46 156 154-159 1212 183 178-186 1/0
2.75 20:43 56 7:24 158 156-160 1170 181 178-184 0/1
2.88 21:39 56 7:31 157 156-159 1180 181 176-184 1/1
3.00 22:36 57 7:32 157 155-161 1183 179 176-182 0/1
3.12 23:19 43 6:15 160 158-163 1001 184 176-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:18 7:29
    Walk 0.1 140 0 1 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.30% More
    800m 3:35 7:12 51.83% More
    1km 4:31 7:17 53.54% More
    Mile 7:20 7:20 56.29% More
    5k 23:13 7:28 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 23:08 7:27 60.73
    5M 38:37 7:43 59.15
    10km 48:48 7:51 58.42
    10M 1:21:27 8:09 57.80
    Half 1:48:57 8:19 56.71
    20M 2:51:50 8:36 56.98
    Mara 3:49:50 8:46 56.80

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