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Sat 6th Feb 2016 at 9:00am by Corona

Run > parkrun
  • Time
    39:44
  • Miles
    3.05
  • Min/mi
    13:02
  • Pacing
    80.9%
  • WAVA
    35.79
  • Stride(cm)
    80
  • Cals
    814
  • Cadence
    155
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1893
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 146/157bpm 285cal 4.33/6.2mph
2) 1m - 12:03(12:03/m) 149/155bpm 257cal 4.98/6.93mph
3) 1m - 13:13(13:13/m) 143/151bpm 260cal 4.54/5.53mph
4) 0.05m - 36(12:04/m) 144/145bpm 12cal 4.97/4.68mph
13:51 12:03 13:13 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 125 100-144 1596 170 154-176 4/1
0.25 3:13 1:37 12:59 142 140-143 1844 163 122-170 3/3
0.38 4:48 1:35 12:39 148 144-150 1873 166 158-176 8/0
0.50 6:29 1:41 13:31 150 149-151 2027 153 80-164 8/0
0.63 8:22 1:52 14:59 151 147-155 2263 159 156-162 13/0
0.75 10:36 2:14 17:52 152 146-156 2716 132 118-160 15/0
0.88 12:12 1:36 12:46 151 148-152 1929 163 160-166 6/0
1.00 13:51 1:39 13:13 148 140-153 1956 164 160-170 0/7
1.13 15:02 1:11 9:27 148 145-150 1398 171 168-176 0/9
1.25 16:08 1:06 8:51 152 151-153 1344 174 172-178 0/15
1.38 17:16 1:08 9:07 153 152-155 1395 155 88-176 0/17
1.50 18:37 1:21 10:44 151 150-152 1621 160 90-176 2/5
1.63 20:11 1:34 12:31 153 151-155 1916 163 158-168 2/3
1.75 21:57 1:46 14:12 149 147-150 2116 158 154-164 6/0
1.88 23:51 1:53 15:08 147 145-150 2225 154 152-156 7/0
2.00 25:54 2:03 16:25 146 144-147 2396 147 124-158 10/0
2.13 28:09 2:15 18:00 148 147-149 2664 123 118-128 16/0
2.25 29:58 1:49 14:31 147 143-151 2133 144 122-164 8/0
2.38 31:46 1:49 14:29 145 140-149 2100 123 80-162 2/3
2.50 33:09 1:23 11:01 141 140-143 1554 169 164-172 0/10
2.63 34:30 1:21 10:46 140 139-142 1508 158 82-170 0/13
2.75 35:55 1:26 11:24 139 136-143 1586 165 158-168 0/14
2.88 37:24 1:28 11:47 134 132-138 1578 162 160-168 0/11
3.00 39:07 1:43 13:48 142 138-147 1959 142 80-162 3/1
3.04 39:36 29 12:15 145 144-145 1777 82 82-82 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.8% 14:09
    57 5.2% 15:31

  • Cadence Distribution

    155 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 164 2.6 31:36 12:23
    Walk 20.2 114 0.5 8:00 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.77% More
    800m 4:44 9:31 40.59% More
    1km 6:13 10:00 40.29% More
    Mile 11:18 11:18 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 36.56
    5km 40:33 13:03 35.74
    5M 1:08:26 13:41 34.48
    10km 1:26:55 13:59 33.90
    10M 2:26:42 14:40 33.19
    Half 3:17:26 15:04 32.38
    20M 5:14:27 15:43 32.21
    Mara 7:03:13 16:09 31.91

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