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Sat 6th Feb 2016 at 8:00am by littleminx

Run > General
  • Time
    22:25
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    96.1%
  • WAVA
    69.64
  • Stride(cm)
    109
  • Cals
    213
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 69cal 8.37/10.1mph
2) 1m - 7:18(7:18/m) 70cal 8.23/9.1mph
3) 1m - 7:17(7:17/m) 69cal 8.24/9.33mph
4) 0.1m - 40(6:55/m) 5cal 8.68/8.75mph
7:10 7:18 7:17 40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:50 209 190-216
0.25 1:43 52 6:55 204 200-210
0.38 2:38 55 7:17 205 204-210
0.50 3:32 54 7:13 205 204-208
0.63 4:27 55 7:18 205 202-208
0.75 5:23 56 7:32 201 190-206
0.88 6:17 54 7:11 201 186-208
1.00 7:10 53 7:03 202 198-206
1.13 8:04 54 7:11 203 200-208
1.25 8:59 55 7:24 203 198-208
1.38 9:54 55 7:19 203 200-206
1.50 10:49 55 7:18 202 200-208
1.63 11:45 56 7:26 201 198-206
1.75 12:38 54 7:08 202 198-204
1.88 13:31 53 7:01 204 200-208
2.00 14:28 57 7:33 203 198-206
2.13 15:22 54 7:12 204 200-208
2.25 16:16 54 7:16 202 188-210
2.38 17:13 57 7:35 204 200-208
2.50 18:08 55 7:21 202 198-206
2.63 19:02 54 7:11 202 198-206
2.75 19:56 54 7:10 201 188-206
2.88 20:51 56 7:26 203 198-206
3.00 21:45 53 7:06 202 190-204
3.09 22:22 37 7:03 203 196-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 216 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 54.62% More
    800m 3:30 7:02 57.99% More
    1km 4:24 7:05 60.04% More
    Mile 7:09 7:09 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.71
    5km 22:28 7:14 69.78
    5M 36:49 7:22 69.49
    10km 46:08 7:25 69.43
    10M 1:15:37 7:34 69.65
    Half 1:40:04 7:38 68.66
    20M 2:35:16 7:46 69.46
    Mara 3:25:30 7:51 69.39
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