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Sat 6th Feb 2016 at 8:00am by Slappy Hurt Punch

Run > General
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    96.2%
  • WAVA
    63.73
  • Stride(cm)
    118
  • Cals
    417
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 134cal 8.65/9.79mph
2) 1m - 7:13(7:13/m) 135cal 8.31/8.7mph
3) 1m - 7:10(7:10/m) 134cal 8.37/10.56mph
4) 0.1m - 40(6:30/m) 14cal 9.24/10.29mph
6:56 7:13 7:10 40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 194 190-198
0.25 1:42 50 6:42 193 192-194
0.38 2:37 55 7:17 193 190-196
0.50 3:30 53 7:07 194 192-196
0.63 4:22 52 6:52 193 192-196
0.75 5:15 53 7:01 192 178-196
0.88 6:07 52 6:57 192 190-194
1.00 7:00 53 7:03 192 190-194
1.13 7:52 53 7:01 194 192-196
1.25 8:46 54 7:13 192 188-194
1.38 9:40 54 7:11 193 192-194
1.50 10:35 55 7:17 192 182-196
1.63 11:29 54 7:14 190 186-192
1.75 12:24 55 7:20 192 190-196
1.88 13:17 53 7:06 192 190-194
2.00 14:13 55 7:21 190 188-194
2.13 15:08 55 7:21 191 190-192
2.25 16:02 54 7:13 190 186-192
2.38 16:57 56 7:25 189 184-190
2.50 17:53 55 7:22 191 188-194
2.63 18:45 52 6:57 191 190-194
2.75 19:39 54 7:11 189 184-192
2.88 20:31 53 7:02 191 188-192
3.00 21:23 52 6:52 192 184-202
3.10 22:02 39 6:40 196 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.25% More
    800m 3:25 6:52 54.42% More
    1km 4:16 6:52 56.80% More
    Mile 6:55 6:55 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.28
    5km 22:03 7:06 63.72
    5M 36:31 7:18 62.55
    10km 45:59 7:24 61.99
    10M 1:16:08 7:37 61.84
    Half 1:41:22 7:44 60.95
    20M 2:38:44 7:56 61.68
    Mara 3:31:20 8:04 61.78
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