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Sun 31st Jan 2016 at 9:00am by sheppardmk

Run > Race

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Time
2:09:58
Miles
13.11
Min/mi
9:55
Pacing
93.7%
WAVA
51.77
Cals
1694
Asc(m)
104
Surface
Road

Notes & Comments

Marrakech Half Marathon - with Leigh & Karen

Split Summary
===
1) 1km - 6:23(6:23/km) 78cal 9.39/10.82kmph
2) 1km - 6:05(6:05/km) 80cal 9.86/10.84kmph
3) 1km - 6:11(6:11/km) 80cal 9.7/10.47kmph
4) 1km - 6:09(6:09/km) 80cal 9.75/10.19kmph
5) 1km - 5:58(5:58/km) 79cal 10.06/13.16kmph
6) 1km - 6:15(6:15/km) 78cal 9.59/11.87kmph
7) 1km - 6:06(6:06/km) 80cal 9.83/10.74kmph
8) 1km - 5:58(5:58/km) 80cal 10.05/10.58kmph
9) 1km - 6:03(6:03/km) 80cal 9.92/10.77kmph
10) 1km - 6:10(6:10/km) 80cal 9.72/10.52kmph
11) 1km - 6:10(6:10/km) 80cal 9.72/10.65kmph
12) 1km - 6:02(6:02/km) 79cal 9.94/10.64kmph
13) 1km - 5:53(5:53/km) 79cal 10.21/11.65kmph
14) 1km - 5:57(5:57/km) 79cal 10.09/10.94kmph
15) 1km - 5:58(5:58/km) 80cal 10.06/10.83kmph
16) 1km - 6:04(6:04/km) 80cal 9.9/11.3kmph
17) 1km - 6:02(6:02/km) 79cal 9.95/10.56kmph
18) 1km - 6:13(6:13/km) 80cal 9.66/10.8kmph
19) 1km - 6:21(6:21/km) 80cal 9.44/10.13kmph
20) 1km - 6:09(6:09/km) 80cal 9.75/11.3kmph
21) 1km - 6:07(6:07/km) 79cal 9.81/11.49kmph
22) 0.32km - 1:46(5:37/km) 24cal 10.7/11.27kmph

6:23 6:05 6:11 6:09 5:58 6:15 6:06 5:58 6:03 6:10 6:10 6:02 5:53 5:57 5:58 6:04 6:02 6:13 6:21 6:09 6:07 1:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	1/4
1.00	10:08	4:55	9:49	0/6
1.50	15:01	4:53	9:46	2/1
2.00	20:01	4:59	9:59	2/4
2.50	24:58	4:57	9:54	10/5
3.00	29:43	4:45	9:31	5/1
3.50	34:53	5:10	10:20	6/0
4.00	39:43	4:50	9:40	6/2
4.50	44:35	4:52	9:44	2/2
5.00	49:23	4:47	9:35	2/5
5.50	54:15	4:52	9:44	4/3
6.00	59:12	4:57	9:54	5/1
6.50	1:04:14	5:02	10:05	8/2
7.00	1:09:07	4:53	9:46	3/3
7.50	1:13:54	4:47	9:35	3/2
8.00	1:18:41	4:46	9:32	3/14
8.50	1:23:25	4:44	9:28	1/3
9.00	1:28:13	4:49	9:37	3/5
9.50	1:33:05	4:51	9:43	1/6
10.00	1:37:56	4:51	9:42	2/5
10.50	1:42:47	4:52	9:43	2/7
11.00	1:47:46	4:58	9:57	3/4
11.50	1:52:50	5:04	10:08	7/1
12.00	1:57:54	5:04	10:09	3/2
12.50	2:02:51	4:57	9:53	5/2
13.00	2:07:46	4:56	9:51	6/1
13.24	2:10:01	2:15	9:12	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.25%	More
800m	4:14	8:32	47.27%	More
1km	5:32	8:54	47.71%	More
Mile	9:25	9:25	48.32%	More
5k	29:49	9:36	50.59%	More
5 miles	48:26	9:41	50.83%	More
10k	1:00:00	9:39	51.24%	More
10 miles	1:37:24	9:44	51.86%	More
Half	2:08:29	9:49	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.23
5km	27:46	8:56	54.34
5M	46:15	9:15	53.23
10km	58:22	9:24	52.68
10M	1:37:13	9:43	51.96
Half	2:09:52	9:55	51.34
20M	3:24:24	10:13	51.05
Mara	4:33:01	10:25	51.11

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