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Sun 31st Jan 2016 at 9:00am by sarabop

Run > General
  • Time
    2:04:06
  • Miles
    13.23
  • Min/mi
    9:23
  • Pacing
    92.2%
  • WAVA
    58.06
  • Stride(cm)
    95
  • Cals
    1541
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 115cal 10.08/17.1kmph
2) 1.61km - 9:16(5:46/km) 117cal 10.41/10.81kmph
3) 1.61km - 9:56(6:10/km) 119cal 9.73/10.38kmph
4) 1.61km - 9:43(6:02/km) 114cal 9.94/11.35kmph
5) 1.61km - 9:19(5:47/km) 118cal 10.36/11.08kmph
6) 1.61km - 9:37(5:58/km) 118cal 10.04/10.52kmph
7) 1.61km - 10:07(6:17/km) 119cal 9.55/10.11kmph
8) 1.61km - 9:10(5:42/km) 115cal 10.53/11.29kmph
9) 1.61km - 8:54(5:32/km) 117cal 10.86/11.52kmph
10) 1.61km - 8:50(5:29/km) 117cal 10.93/11.42kmph
11) 1.61km - 9:00(5:36/km) 112cal 10.73/11.52kmph
12) 1.61km - 9:09(5:41/km) 117cal 10.55/11.29kmph
13) 1.61km - 9:25(5:51/km) 117cal 10.26/10.92kmph
14) 0.37km - 2:06(5:40/km) 26cal 10.6/10.95kmph
9:35 9:16 9:56 9:43 9:19 9:37 10:07 9:10 8:54 8:50 9:00 9:09 9:25 2:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:54 4:54 9:47 173 166-178
1.00 9:35 4:41 9:23 176 172-182
1.50 14:15 4:40 9:19 177 170-182
2.00 18:51 4:37 9:13 179 172-184
2.50 23:41 4:49 9:38 177 172-182
3.00 28:47 5:07 10:13 175 168-180
3.50 33:59 5:12 10:24 175 124-182
4.00 38:30 4:31 9:02 181 174-184
4.50 43:09 4:39 9:18 180 174-184
5.00 47:49 4:40 9:20 178 174-182
5.50 52:39 4:50 9:39 179 174-184
6.00 57:26 4:47 9:35 177 172-184
6.50 1:02:37 5:11 10:22 176 118-182
7.00 1:07:33 4:56 9:52 180 174-186
7.50 1:12:05 4:32 9:03 180 174-186
8.00 1:16:43 4:39 9:17 179 174-182
8.50 1:21:18 4:35 9:09 176 118-182
9.00 1:25:37 4:19 8:38 181 174-188
9.50 1:30:01 4:24 8:47 186 184-188
10.00 1:34:27 4:26 8:53 186 182-190
10.50 1:38:46 4:19 8:38 186 182-192
11.00 1:43:27 4:41 9:22 183 122-188
11.50 1:48:06 4:39 9:19 185 182-188
12.00 1:52:36 4:30 8:59 184 180-188
12.50 1:57:14 4:38 9:16 185 182-188
13.00 2:02:00 4:47 9:33 186 182-190
13.22 2:04:06 2:06 9:23 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 13.2 2:03:14 9:21
    Walk 0.7 120 0.1 52 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.24% More
    800m 4:17 8:37 48.59% More
    1km 5:22 8:37 50.59% More
    Mile 8:41 8:41 53.15% More
    5k 27:31 8:51 58.66% More
    5 miles 45:02 9:00 58.45% More
    10k 56:27 9:05 58.38% More
    10 miles 1:33:05 9:19 58.27% More
    Half 2:02:38 9:22 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.49
    5km 26:43 8:36 60.39
    5M 44:14 8:51 59.51
    10km 55:42 8:58 59.17
    10M 1:32:14 9:13 58.81
    Half 2:02:48 9:22 57.67
    20M 3:12:19 9:37 57.88
    Mara 4:16:03 9:46 57.54
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