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Sun 31st Jan 2016 at 9:00am by SaulBee

Run > General
  • Time
    1:48:10
  • Miles
    13.24
  • Min/mi
    8:10
  • Pacing
    94.2%
  • WAVA
    57.74
  • Stride(cm)
    118
  • Cals
    1615
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 116cal 6.89/7.76mph
2) 1m - 8:23(8:23/m) 124cal 7.16/7.93mph
3) 1m - 8:20(8:20/m) 121cal 7.19/7.45mph
4) 1m - 8:14(8:14/m) 124cal 7.28/8.41mph
5) 1m - 8:15(8:15/m) 121cal 7.27/7.37mph
6) 1m - 8:09(8:09/m) 122cal 7.37/7.58mph
7) 1m - 8:18(8:18/m) 122cal 7.24/7.41mph
8) 1m - 8:00(8:00/m) 122cal 7.51/7.66mph
9) 1m - 8:01(8:01/m) 123cal 7.48/7.68mph
10) 1m - 7:59(7:59/m) 122cal 7.52/7.76mph
11) 1m - 7:56(7:56/m) 123cal 7.56/7.85mph
12) 1m - 8:08(8:08/m) 123cal 7.38/7.62mph
13) 1m - 7:59(7:59/m) 123cal 7.52/8.31mph
14) 0.24m - 1:46(7:24/m) 29cal 8.11/8.04mph
8:43 8:23 8:20 8:14 8:15 8:09 8:18 8:00 8:01 7:59 7:56 8:08 7:59 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 161 158-164 1/4
1.00 8:43 3:56 7:53 166 160-170 0/5
1.50 12:53 4:10 8:20 166 162-170 2/2
2.00 17:05 4:12 8:25 166 162-168 2/4
2.50 21:17 4:12 8:23 164 162-168 11/6
3.00 25:26 4:09 8:17 163 162-166 6/1
3.50 29:39 4:14 8:28 163 154-166 5/0
4.00 33:40 4:01 8:01 164 160-168 5/1
4.50 37:48 4:08 8:16 164 162-166 3/2
5.00 41:55 4:07 8:14 165 162-168 1/4
5.50 45:56 4:01 8:02 166 162-170 4/3
6.00 50:04 4:07 8:15 165 162-168 5/1
6.50 54:16 4:13 8:25 164 160-168 6/1
7.00 58:21 4:05 8:10 165 162-168 4/3
7.50 1:02:21 3:59 7:59 168 164-174 3/3
8.00 1:06:21 4:00 8:00 168 164-170 3/13
8.50 1:10:22 4:01 8:02 169 166-174 1/3
9.00 1:14:22 4:00 8:00 170 168-172 4/7
9.50 1:18:19 3:57 7:54 169 166-172 1/5
10.00 1:22:21 4:02 8:04 169 166-174 2/5
10.50 1:26:17 3:56 7:52 167 164-172 2/8
11.00 1:30:17 4:00 8:01 168 164-172 2/2
11.50 1:34:22 4:05 8:10 166 162-170 7/1
12.00 1:38:25 4:02 8:05 168 164-170 6/1
12.50 1:42:25 4:00 7:59 167 166-170 5/2
13.00 1:46:24 3:59 7:58 169 166-174 6/2
13.23 1:48:05 1:41 7:26 172 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.57% More
    800m 3:50 7:42 48.00% More
    1km 4:49 7:45 49.87% More
    Mile 7:52 7:52 52.10% More
    5k 24:45 7:58 56.35% More
    5 miles 39:56 7:59 56.74% More
    10k 49:37 7:59 56.99% More
    10 miles 1:20:48 8:05 57.79% More
    Half 1:46:43 8:09 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.58
    5km 23:16 7:29 59.93
    5M 38:32 7:42 58.81
    10km 48:31 7:48 58.28
    10M 1:20:20 8:02 58.13
    Half 1:46:57 8:10 57.29
    20M 2:47:29 8:22 57.97
    Mara 3:43:00 8:31 58.06
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