for an ad-free Fetcheveryone experience!

Sun 31st Jan 2016 at 3:00am by bravedave

Run > Race

Follow User
0 👍

Time
2:44:36
Miles
15.55
Min/mi
10:35
Pacing
82.8%
WAVA
49.08
Cals
1485
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 58cal 7.63/8.82kmph
2) 1km - 6:48(6:48/km) 63cal 8.82/9.47kmph
3) 1km - 7:02(7:02/km) 61cal 8.54/9.81kmph
4) 1km - 6:39(6:39/km) 62cal 9.03/9.91kmph
5) 1km - 6:29(6:29/km) 62cal 9.26/10.36kmph
6) 1km - 7:04(7:04/km) 58cal 8.49/10.39kmph
7) 1km - 6:08(6:08/km) 61cal 9.78/10.49kmph
8) 1km - 6:02(6:02/km) 61cal 9.95/10.44kmph
9) 1km - 6:20(6:20/km) 59cal 9.48/10.76kmph
10) 1km - 6:15(6:15/km) 61cal 9.6/11.42kmph
11) 1km - 6:35(6:35/km) 59cal 9.11/10.67kmph
12) 1km - 6:12(6:12/km) 62cal 9.69/10.79kmph
13) 1km - 6:27(6:27/km) 59cal 9.3/11.06kmph
14) 1km - 6:53(6:53/km) 58cal 8.72/10.83kmph
15) 1km - 6:20(6:20/km) 60cal 9.49/10.88kmph
16) 1km - 6:45(6:45/km) 59cal 8.9/13.36kmph
17) 1km - 6:43(6:43/km) 59cal 8.94/11.47kmph
18) 1km - 6:38(6:38/km) 58cal 9.05/11.33kmph
19) 1km - 6:55(6:55/km) 57cal 8.68/11.51kmph
20) 1km - 5:34(5:34/km) 61cal 10.79/11.72kmph
21) 1km - 5:51(5:51/km) 61cal 10.26/11.47kmph
22) 1km - 8:05(8:05/km) 51cal 7.43/11.95kmph
23) 1km - 6:10(6:10/km) 58cal 9.74/11.8kmph
24) 1km - 6:31(6:31/km) 58cal 9.2/12.14kmph
25) 1km - 6:13(6:13/km) 58cal 9.64/11.11kmph
26) 0.02km - 8(5:17/km) 1cal 11.37/10.85kmph

7:52 6:48 7:02 6:39 6:29 7:04 6:08 6:02 6:20 6:15 6:35 6:12 6:27 6:53 6:20 6:45 6:43 6:38 6:55 5:34 5:51 8:05 6:10 6:31 6:13 8

Map

PDAC 25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:29	6:29	12:57	19/5
1.00	12:00	5:32	11:03	11/1
1.50	17:21	5:21	10:41	9/11
2.00	23:06	5:45	11:30	30/0
2.50	28:29	5:23	10:46	15/8
3.00	33:45	5:15	10:31	12/0
3.50	39:07	5:22	10:44	10/1
4.00	44:30	5:24	10:48	4/5
4.50	49:29	4:58	9:57	5/10
5.00	54:19	4:51	9:41	1/11
5.50	59:30	5:11	10:22	1/20
6.00	1:04:40	5:09	10:18	1/9
6.50	1:09:25	4:45	9:31	0/36
7.00	1:14:53	5:28	10:56	10/4
7.50	1:19:48	4:55	9:51	1/17
8.00	1:25:02	5:13	10:27	1/18
8.50	1:30:05	5:04	10:08	2/19
9.00	1:35:41	5:36	11:11	16/6
9.50	1:40:55	5:14	10:28	0/41
10.00	1:46:19	5:24	10:49	11/18
10.50	1:51:52	5:32	11:04	9/5
11.00	1:56:47	4:56	9:51	3/29
11.50	2:03:16	6:29	12:57	19/10
12.00	2:07:44	4:29	8:57	0/17
12.50	2:12:18	4:33	9:07	9/31
13.00	2:17:00	4:43	9:25	0/35
13.50	2:23:15	6:14	12:28	2/5
14.00	2:29:08	5:54	11:48	24/9
14.50	2:33:38	4:29	8:59	2/32
15.00	2:39:06	5:28	10:57	9/16
15.50	2:44:10	5:04	10:08	5/10
15.55	2:44:37	27	9:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.1%	11:18
30	2.2%	10:42
26	6.7%	12:13
17	3.9%	11:08
16	2.2%	10:27
15	4.6%	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.68%	More
800m	4:18	8:40	46.57%	More
1km	5:28	8:48	47.77%	More
Mile	8:55	8:55	49.72%	More
5k	31:13	10:03	48.33%	More
5 miles	50:47	10:09	48.45%	More
10k	1:03:45	10:16	48.23%	More
10 miles	1:43:13	10:19	49.28%	More
Half	2:16:42	10:26	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	26:26	8:30	57.08
5M	45:22	9:04	54.24
10km	58:04	9:21	52.95
10M	1:39:41	9:58	51.02
Half	2:15:28	10:20	49.32
20M	3:39:04	10:57	48.33
Mara	4:57:42	11:22	47.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.