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Sun 31st Jan 2016 at 3:00am by Pikkewyn

Run > General

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Time
3:59:20
Miles
15.55
Min/mi
15:23
Pacing
78.1%
WAVA
40.45
Cals
1369
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 50cal 6.71/0kmph
2) 1km - 8:10(8:10/km) 59cal 7.35/0kmph
3) 1km - 9:18(9:18/km) 55cal 6.45/0kmph
4) 1km - 8:39(8:39/km) 56cal 6.94/0kmph
5) 1km - 8:26(8:26/km) 57cal 7.12/0kmph
6) 1km - 9:13(9:13/km) 56cal 6.51/0kmph
7) 1km - 7:59(7:59/km) 63cal 7.51/0kmph
8) 1km - 8:06(8:06/km) 60cal 7.41/0kmph
9) 1km - 8:42(8:42/km) 60cal 6.9/0kmph
10) 1km - 8:00(8:00/km) 64cal 7.49/0kmph
11) 1km - 9:14(9:14/km) 54cal 6.5/0kmph
12) 1km - 8:44(8:44/km) 55cal 6.87/0kmph
13) 1km - 9:01(9:01/km) 54cal 6.66/0kmph
14) 1km - 9:23(9:23/km) 55cal 6.39/0kmph
15) 1km - 9:23(9:23/km) 52cal 6.4/0kmph
16) 1km - 11:14(11:14/km) 50cal 5.34/0kmph
17) 1km - 10:11(10:11/km) 49cal 5.89/0kmph
18) 1km - 12:17(12:17/km) 51cal 4.88/0kmph
19) 1km - 10:16(10:16/km) 53cal 5.85/0kmph
20) 1km - 10:25(10:25/km) 50cal 5.76/0kmph
21) 1km - 10:44(10:44/km) 50cal 5.59/0kmph
22) 1km - 13:29(13:29/km) 53cal 4.45/0kmph
23) 1km - 11:12(11:12/km) 49cal 5.36/0kmph
24) 1km - 9:35(9:35/km) 56cal 6.26/0kmph
25) 1km - 8:32(8:32/km) 56cal 7.04/0kmph
26) 0.03km - 12(7:21/km) 2cal 8.17/0kmph

8:56 8:10 9:18 8:39 8:26 9:13 7:59 8:06 8:42 8:00 9:14 8:44 9:01 9:23 9:23 11:14 10:11 12:17 10:16 10:25 10:44 13:29 11:12 9:35 8:32 12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:18	7:18	14:35	17/6
1.00	13:45	6:28	12:56	13/1
1.50	20:35	6:49	13:38	6/10
2.00	28:13	7:39	15:18	30/0
2.50	35:13	7:00	13:59	17/8
3.00	42:05	6:52	13:43	11/1
3.50	49:12	7:08	14:16	10/2
4.00	55:57	6:44	13:28	4/5
4.50	1:02:23	6:26	12:53	5/10
5.00	1:09:08	6:45	13:30	1/11
5.50	1:16:03	6:55	13:50	1/19
6.00	1:22:55	6:52	13:44	2/9
6.50	1:29:39	6:44	13:28	0/34
7.00	1:37:11	7:32	15:05	10/3
7.50	1:44:07	6:55	13:51	0/17
8.00	1:51:06	7:00	13:59	1/19
8.50	1:58:22	7:16	14:32	3/20
9.00	2:06:11	7:49	15:38	14/6
9.50	2:13:54	7:43	15:25	0/38
10.00	2:23:29	9:35	19:10	14/17
10.50	2:31:35	8:06	16:13	5/15
11.00	2:40:04	8:29	16:58	5/30
11.50	2:49:51	9:47	19:35	19/11
12.00	2:58:35	8:44	17:28	1/18
12.50	3:06:50	8:14	16:29	8/34
13.00	3:15:22	8:32	17:05	0/36
13.50	3:25:33	10:10	20:21	5/7
14.00	3:36:20	10:47	21:35	24/5
14.50	3:44:07	7:47	15:34	0/37
15.00	3:52:01	7:54	15:49	6/17
15.50	3:58:43	6:42	13:24	5/11
15.55	3:59:20	37	11:45	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.6%	15:36
30	6.7%	23:21
29	2.4%	14:04
17	3.2%	14:21
15	1.9%	15:51
15	2.3%	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.34%	More
800m	5:56	11:55	39.80%	More
1km	7:47	12:31	39.37%	More
Mile	12:33	12:33	41.18%	More
5k	41:21	13:18	43.67%	More
5 miles	1:08:17	13:39	43.25%	More
10k	1:24:56	13:40	43.59%	More
10 miles	2:23:08	14:19	42.73%	More
Half	3:16:51	15:02	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	39.60
5km	43:25	13:58	41.59
5M	1:11:53	14:23	41.09
10km	1:30:31	14:34	40.90
10M	2:29:53	14:59	40.81
Half	3:19:34	15:14	40.09
20M	5:12:30	15:38	40.43
Mara	6:56:04	15:53	40.31

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