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Sat 30th Jan 2016 at 9:00am by becca7

Run > Race
  • Time
    4:31:06
  • Miles
    26.38
  • Min/mi
    10:17
  • Pacing
    87.7%
  • WAVA
    52.52
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cakeathon 6 hour race

Split Summary
===
1) 1m - 10:14(10:14/m) 139/149bpm
2) 1m - 9:57(9:57/m) 143/159bpm
3) 1m - 9:37(9:37/m) 143/152bpm
4) 1m - 9:59(9:59/m) 142/163bpm
5) 1m - 10:44(10:44/m) 142/157bpm
6) 1m - 10:15(10:15/m) 144/159bpm
7) 1m - 9:57(9:57/m) 146/153bpm
8) 1m - 10:00(10:00/m) 148/166bpm
9) 1m - 10:23(10:23/m) 145/152bpm
10) 1m - 10:09(10:09/m) 145/158bpm
11) 1m - 10:16(10:16/m) 146/161bpm
12) 1m - 10:07(10:07/m) 146/152bpm
13) 1m - 10:12(10:12/m) 146/163bpm
14) 1m - 11:08(11:08/m) 144/157bpm
15) 1m - 10:24(10:24/m) 144/159bpm
16) 1m - 9:55(9:55/m) 146/153bpm
17) 1m - 10:21(10:21/m) 144/161bpm
18) 1m - 11:25(11:25/m) 141/149bpm
19) 1m - 10:32(10:32/m) 144/158bpm
20) 1m - 10:06(10:06/m) 147/151bpm
21) 1m - 10:15(10:15/m) 145/151bpm
22) 1m - 10:39(10:39/m) 148/162bpm
23) 1m - 10:15(10:15/m) 147/158bpm
24) 1m - 10:11(10:11/m) 148/160bpm
25) 1m - 9:52(9:52/m) 147/154bpm
26) 1m - 10:24(10:24/m) 147/163bpm
27) 0.38m - 3:49(10:03/m) 147/151bpm
10:14 9:57 9:37 9:59 10:44 10:15 9:57 10:00 10:23 10:09 10:16 10:07 10:12 11:08 10:24 9:55 10:21 11:25 10:32 10:06 10:15 10:39 10:15 10:11 9:52 10:24 3:49

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:14 10:14 10:14 139 138-149 1421 9/4
2.00 20:10 9:57 9:57 143 125-159 1422 6/5
3.00 29:47 9:37 9:37 143 133-152 1375 10/6
4.00 39:47 9:59 9:59 142 128-163 1419 5/13
5.00 50:31 10:44 10:44 142 129-157 1524 3/4
6.00 1:00:46 10:15 10:15 144 126-159 1476 5/5
7.00 1:10:43 9:57 9:57 146 139-153 1453 10/4
8.00 1:20:42 9:59 9:59 148 135-166 1479 5/12
9.00 1:31:05 10:23 10:23 145 133-152 1505 3/10
10.00 1:41:15 10:09 10:09 145 129-158 1472 11/8
11.00 1:51:30 10:16 10:16 146 139-161 1499 1/5
12.00 2:01:38 10:07 10:07 146 129-152 1478 10/4
13.00 2:11:49 10:11 10:11 146 134-163 1487 6/9
14.00 2:22:57 11:08 11:08 144 124-157 1604 6/3
15.00 2:33:22 10:24 10:24 144 129-159 1499 3/6
16.00 2:43:17 9:55 9:55 146 141-153 1448 14/4
17.00 2:53:37 10:20 10:20 144 130-161 1489 8/14
18.00 3:05:03 11:25 11:25 141 117-149 1611 4/6
19.00 3:15:34 10:32 10:32 144 126-158 1516 12/9
20.00 3:25:40 10:06 10:06 147 141-151 1485 9/4
21.00 3:35:55 10:15 10:15 145 141-151 1487 2/11
22.00 3:46:34 10:39 10:39 148 129-162 1576 4/9
23.00 3:56:50 10:15 10:15 147 133-158 1508 9/5
24.00 4:07:00 10:10 10:10 148 136-160 1506 5/4
25.00 4:16:53 9:52 9:52 147 143-154 1451 11/6
26.00 4:27:16 10:24 10:24 147 136-163 1528 5/15
26.38 4:31:06 3:50 10:06 147 142-151 1484 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:55
    11 1.3% 9:56
    11 1.3% 9:59
    11 1.3% 9:45
    11 1.3% 9:53
    10 1.0% 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.32% More
    800m 4:40 9:24 43.06% More
    1km 5:52 9:27 44.59% More
    Mile 9:36 9:36 46.38% More
    5k 30:36 9:51 50.81% More
    5 miles 50:18 10:04 50.44% More
    10k 1:02:32 10:04 50.80% More
    10 miles 1:41:11 10:07 51.60% More
    Half 2:12:49 10:08 51.63% More
    20 miles 3:25:27 10:16 52.02% More
    Mara 4:29:12 10:17 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 27:37 8:53 56.30
    5M 45:54 9:11 55.27
    10km 57:54 9:19 54.86
    10M 1:36:14 9:37 54.25
    Half 2:08:23 9:48 53.05
    20M 3:21:43 10:05 52.98
    Mara 4:29:08 10:16 52.50

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