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Sun 31st Jan 2016 at 1:00pm by Techthick

Run > Race

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Time
1:16:33
Miles
10.04
Min/mi
7:37
Pacing
88.2%
WAVA
66.73
Cals
1187
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

A very enjoyable 10 miles...40 secs to cross start line then 5 miles easy with 80min pacers 40'37 ..... intended 5x7min/mile(35mins) for 2nd half, to test hip.Ran 36 without really hurting myself so very happy and present training is WORKING. I might not have even been 36 for 2nd half as I forgot to stop watch at finish line

Split Summary
===
1) 1m - 7:54(7:54/m) 117cal 7.59/0mph
2) 1m - 8:15(8:15/m) 120cal 7.27/0mph
3) 1m - 7:58(7:58/m) 119cal 7.53/0mph
4) 1m - 8:06(8:06/m) 120cal 7.41/0mph
5) 1m - 7:58(7:58/m) 119cal 7.53/0mph
6) 1m - 7:16(7:16/m) 118cal 8.26/0mph
7) 1m - 7:11(7:11/m) 117cal 8.36/0mph
8) 1m - 7:03(7:03/m) 117cal 8.5/0mph
9) 1m - 7:19(7:19/m) 119cal 8.2/0mph
10) 1m - 7:03(7:03/m) 117cal 8.51/0mph
11) 0.04m - 29(12:40/m) 4cal 4.74/0mph

7:54 8:15 7:58 8:06 7:58 7:16 7:11 7:03 7:19 7:03 29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	5/1
1.00	8:16	3:43	7:27	1/10
1.50	12:19	4:03	8:07	6/0
2.00	16:31	4:12	8:24	7/4
2.50	20:32	4:01	8:03	5/5
3.00	24:29	3:57	7:53	3/10
3.50	28:24	3:55	7:50	4/3
4.00	32:35	4:11	8:22	7/1
4.50	36:35	4:00	8:00	6/0
5.00	40:33	3:58	7:57	0/8
5.50	44:07	3:34	7:08	9/10
6.00	47:49	3:42	7:24	8/0
6.50	51:24	3:35	7:10	5/9
7.00	55:00	3:36	7:11	2/10
7.50	58:31	3:31	7:03	2/3
8.00	1:02:03	3:32	7:04	4/3
8.50	1:05:44	3:41	7:22	9/5
9.00	1:09:22	3:38	7:17	5/3
9.50	1:12:59	3:37	7:13	7/4
10.00	1:16:25	3:26	6:53	2/11
10.04	1:16:54	29	12:40	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	1.1%	7:22
12	1.0%	8:06
11	2.8%	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.13%	More
800m	3:23	6:48	59.37%	More
1km	4:13	6:47	61.94%	More
Mile	7:03	7:03	62.87%	More
5k	22:12	7:09	67.96%	More
5 miles	35:52	7:10	68.61%	More
10k	45:38	7:21	67.38%	More
10 miles	1:15:52	7:35	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:02	7:06	68.48
5M	36:31	7:18	67.38
10km	46:00	7:24	66.84
10M	1:16:14	7:37	66.72
Half	1:41:32	7:45	65.80
20M	2:39:07	7:57	66.53
Mara	3:31:57	8:05	66.60

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