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Sun 31st Jan 2016 at 9:00am by iRunSmartPhil

Run > Race
  • Amazing
  • drizzle
  • cold
  • Time
    6:52:32
  • Miles
    25.46
  • Min/mi
    16:12
  • Pacing
    59.1%
  • WAVA
    32.60
  • Cals
    3348
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 166cal 4.6/6.61mph
2) 1m - 10:35(10:35/m) 170cal 5.66/6.51mph
3) 1m - 12:16(12:16/m) 156cal 4.89/6.25mph
4) 1m - 14:20(14:20/m) 155cal 4.18/6.18mph
5) 1m - 13:21(13:21/m) 152cal 4.49/6.27mph
6) 1m - 15:13(15:13/m) 127cal 3.94/5.79mph
7) 1m - 13:00(13:00/m) 142cal 4.62/6.27mph
8) 1m - 15:53(15:53/m) 141cal 3.78/6.78mph
9) 1m - 14:21(14:21/m) 139cal 4.18/6.44mph
10) 1m - 14:22(14:22/m) 141cal 4.17/6.14mph
11) 1m - 15:41(15:41/m) 139cal 3.83/6.17mph
12) 1m - 22:06(22:06/m) 116cal 2.72/5.37mph
13) 1m - 18:21(18:21/m) 114cal 3.27/5.73mph
14) 1m - 16:04(16:04/m) 117cal 3.73/6.7mph
15) 1m - 16:57(16:57/m) 116cal 3.54/5.88mph
16) 1m - 17:05(17:05/m) 114cal 3.51/5mph
17) 1m - 20:09(20:09/m) 112cal 2.98/4.37mph
18) 1m - 16:39(16:39/m) 123cal 3.6/5.42mph
19) 1m - 16:34(16:34/m) 137cal 3.62/6.21mph
20) 1m - 16:17(16:17/m) 132cal 3.68/6.71mph
21) 1m - 17:14(17:14/m) 115cal 3.48/5.12mph
22) 1m - 15:58(15:58/m) 129cal 3.76/5.88mph
23) 1m - 21:04(21:04/m) 117cal 2.85/4.34mph
24) 1m - 21:28(21:28/m) 114cal 2.79/4.53mph
25) 1m - 16:53(16:53/m) 113cal 3.55/4.22mph
26) 0.46m - 7:39(16:41/m) 51cal 3.59/4.38mph
13:03 10:35 12:16 14:20 13:21 15:13 13:00 15:53 14:21 14:22 15:41 22:06 18:21 16:04 16:57 17:05 20:09 16:39 16:34 16:17 17:14 15:58 21:04 21:28 16:53 7:39

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 13:01 13:01 13:01
2.00 23:36 10:34 10:34
3.00 35:53 12:17 12:17
4.00 50:13 14:20 14:20
5.00 1:03:34 13:21 13:21
6.00 1:18:46 15:12 15:12
7.00 1:31:46 13:00 13:00
8.00 1:47:38 15:52 15:52
9.00 2:02:00 14:22 14:22
10.00 2:16:22 14:23 14:23
11.00 2:32:03 15:40 15:40
12.00 2:54:09 22:06 22:06
13.00 3:12:29 18:20 18:20
14.00 3:28:34 16:05 16:05
15.00 3:45:31 16:56 16:56
16.00 4:02:36 17:05 17:05
17.00 4:22:45 20:09 20:09
18.00 4:39:24 16:39 16:39
19.00 4:55:58 16:34 16:34
20.00 5:12:16 16:18 16:18
21.00 5:29:29 17:14 17:14
22.00 5:45:27 15:57 15:57
23.00 6:06:31 21:04 21:04
24.00 6:27:59 21:29 21:29
25.00 6:44:52 16:53 16:53
25.46 6:52:31 7:39 16:41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.97% More
    800m 5:09 10:21 38.29% More
    1km 6:28 10:24 39.76% More
    Mile 10:32 10:32 41.40% More
    5k 35:09 11:19 42.24% More
    5 miles 1:02:20 12:28 38.80% More
    10k 1:20:16 12:55 37.65% More
    10 miles 2:15:06 13:31 36.99% More
    Half 3:12:49 14:43 34.30% More
    20 miles 5:11:37 15:35 33.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 32.67
    5km 44:22 14:17 33.46
    5M 1:13:29 14:42 32.92
    10km 1:32:31 14:53 32.66
    10M 2:33:12 15:19 32.62
    Half 3:23:58 15:34 32.17
    20M 5:19:24 15:58 32.56
    Mara 7:05:15 16:14 32.61

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