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Sun 31st Jan 2016 at 11:00am by Sarahwelshy

Run > General

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Time
1:04:01
Miles
7.97
Min/mi
8:02
Pacing
95.8%
WAVA
63.02
Stride(cm)
107
Cals
1098
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137cal 7.32/7.74mph
2) 1m - 8:01(8:01/m) 139cal 7.48/7.83mph
3) 1m - 8:00(8:00/m) 139cal 7.49/7.81mph
4) 1m - 8:08(8:08/m) 138cal 7.38/7.6mph
5) 1m - 8:00(8:00/m) 139cal 7.5/7.81mph
6) 1m - 8:12(8:12/m) 137cal 7.31/7.66mph
7) 1m - 8:04(8:04/m) 137cal 7.43/8.2mph
8) 0.97m - 7:23(7:35/m) 132cal 7.91/8.91mph

8:11 8:01 8:00 8:08 8:00 8:12 8:04 7:23

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	187 168-190
0.50	4:10	2:03	8:12	189 186-194
0.75	6:09	1:59	7:57	189 188-194
1.00	8:11	2:02	8:08	189 186-194
1.25	10:10	1:58	7:53	188 184-190
1.50	12:11	2:01	8:05	188 186-190
1.75	14:12	2:02	8:06	187 182-190
2.00	16:13	2:00	8:02	189 186-194
2.25	18:15	2:02	8:09	188 186-190
2.50	20:11	1:56	7:45	189 188-192
2.75	22:11	2:00	7:58	188 186-190
3.00	24:13	2:03	8:11	188 186-192
3.25	26:14	2:01	8:03	188 186-190
3.50	28:16	2:02	8:09	188 186-192
3.75	30:17	2:01	8:03	188 186-190
4.00	32:21	2:04	8:15	186 180-192
4.25	34:21	2:00	8:00	187 186-190
4.50	36:18	1:57	7:48	188 186-192
4.75	38:19	2:02	8:06	188 182-190
5.00	40:21	2:01	8:06	188 186-192
5.25	42:24	2:03	8:13	186 184-188
5.50	44:27	2:03	8:12	187 180-190
5.75	46:29	2:02	8:08	188 184-190
6.00	48:33	2:04	8:17	185 124-190
6.25	50:35	2:02	8:08	187 186-190
6.50	52:35	2:00	7:59	189 186-190
6.75	54:37	2:02	8:07	184 94-192
7.00	56:37	2:00	8:02	179 94-192
7.25	58:33	1:56	7:42	192 188-198
7.50	1:00:33	2:00	8:01	190 186-192
7.75	1:02:30	1:57	7:49	191 188-196
7.97	1:04:00	1:30	6:45	182 98-196

Further Analysis

Pace Distribution
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Cadence Distribution
187 avge / 198 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	7.9	1:03:23	8:02
Walk	1.0	100	0.1	37	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.94%	More
800m	3:40	7:22	53.43%	More
1km	4:39	7:29	54.93%	More
Mile	7:36	7:36	57.31%	More
5k	24:45	7:58	61.52%	More
5 miles	40:02	8:00	62.00%	More
10k	49:44	8:00	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.51
5km	23:35	7:35	64.55
5M	39:03	7:49	63.58
10km	49:10	7:55	63.20
10M	1:21:25	8:09	62.71
Half	1:48:24	8:16	61.42
20M	2:49:46	8:29	61.53
Mara	3:46:01	8:38	61.09

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