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Sun 31st Jan 2016 at 11:00am by Quantize

Run > Race
  • Time
    59:57
  • Miles
    8.00
  • Min/mi
    7:30
  • Pacing
    95.9%
  • WAVA
    58.28
  • Stride(cm)
    140
  • Cals
    962
  • Cadence
    153
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1258
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 151/164bpm 104cal 8.13/9.14mph
2) 1m - 7:23(7:23/m) 166/168bpm 116cal 8.13/8.29mph
3) 1m - 7:25(7:25/m) 169/171bpm 119cal 8.1/8.33mph
4) 1m - 7:28(7:28/m) 171/174bpm 122cal 8.04/8.37mph
5) 1m - 7:32(7:32/m) 171/174bpm 124cal 7.96/8.18mph
6) 1m - 7:40(7:40/m) 172/174bpm 127cal 7.82/7.99mph
7) 1m - 7:46(7:46/m) 172/174bpm 128cal 7.73/8.01mph
8) 0.97m - 7:23(7:35/m) 172/176bpm 122cal 7.91/8.83mph
7:23 7:23 7:25 7:28 7:32 7:40 7:46 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 133 107-145 973 159 118-168 2/1
0.50 3:45 1:55 7:41 150 143-157 1154 158 156-160 1/2
0.75 5:31 1:46 7:03 158 154-161 1113 158 152-160 0/1
1.00 7:22 1:51 7:26 161 159-164 1196 156 154-158 1/0
1.25 9:11 1:49 7:17 165 162-167 1202 154 152-158 1/1
1.50 11:04 1:53 7:31 166 164-168 1247 153 150-156 1/2
1.75 12:55 1:51 7:25 166 164-167 1232 153 152-154 1/1
2.00 14:45 1:50 7:20 166 164-168 1218 153 150-154 1/1
2.25 16:39 1:53 7:33 169 167-171 1275 152 150-154 2/0
2.50 18:28 1:50 7:18 169 167-171 1234 152 150-154 4/1
2.75 20:20 1:52 7:28 168 167-170 1254 152 150-154 1/5
3.00 22:10 1:50 7:20 170 169-171 1246 153 150-156 3/0
3.25 24:01 1:51 7:23 171 169-174 1264 153 150-154 0/3
3.50 25:52 1:51 7:24 171 168-172 1266 153 150-154 1/1
3.75 27:44 1:52 7:28 171 170-172 1277 152 150-154 1/1
4.00 29:38 1:54 7:36 171 167-172 1301 154 150-158 0/1
4.25 31:33 1:55 7:39 171 169-174 1308 153 150-156 1/0
4.50 33:25 1:52 7:27 171 168-173 1275 153 150-154 1/1
4.75 35:18 1:53 7:33 172 170-173 1299 152 150-154 1/1
5.00 37:10 1:52 7:29 172 171-173 1287 153 150-154 1/1
5.25 39:06 1:56 7:42 172 171-173 1325 152 150-154 1/1
5.50 41:00 1:54 7:37 173 172-174 1318 153 152-154 1/1
5.75 42:54 1:54 7:38 172 171-173 1312 153 150-154 1/2
6.00 44:50 1:56 7:44 171 169-172 1322 153 150-154 1/0
6.25 46:45 1:54 7:36 172 171-173 1308 153 152-156 2/1
6.50 48:39 1:54 7:36 173 171-174 1316 153 152-154 0/1
6.75 50:36 1:57 7:48 172 170-174 1341 153 152-154 0/0
7.00 52:36 2:01 8:02 169 168-171 1359 152 150-154 1/0
7.25 54:30 1:54 7:36 172 167-175 1309 153 152-158 0/1
7.50 56:24 1:54 7:37 174 171-176 1325 153 152-156 1/1
7.75 58:25 2:00 8:01 172 170-173 1379 152 150-154 3/0
7.97 59:59 1:34 7:04 171 168-174 1209 154 150-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    153 avge / 168 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.75% More
    800m 3:35 7:13 47.54% More
    1km 4:29 7:12 49.97% More
    Mile 7:19 7:19 52.91% More
    5k 22:54 7:22 57.38% More
    5 miles 37:09 7:26 57.58% More
    10k 46:27 7:28 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.49
    5km 22:00 7:05 59.75
    5M 36:26 7:17 58.71
    10km 45:52 7:23 58.32
    10M 1:15:57 7:36 58.21
    Half 1:41:07 7:43 57.40
    20M 2:38:21 7:55 58.09
    Mara 3:30:49 8:03 58.18
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