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Sun 31st Jan 2016 at 11:00am by WildeRover

Run > Race
  • Time
    58:52
  • Miles
    8.00
  • Min/mi
    7:22
  • Pacing
    96.8%
  • WAVA
    63.23
  • Stride(cm)
    112
  • Cals
    1057
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 134cal 8.15/9.62mph
2) 1m - 7:21(7:21/m) 132cal 8.16/8.33mph
3) 1m - 7:28(7:28/m) 134cal 8.04/8.25mph
4) 1m - 7:28(7:28/m) 134cal 8.04/8.33mph
5) 1m - 7:28(7:28/m) 134cal 8.03/8.35mph
6) 1m - 7:32(7:32/m) 134cal 7.97/8.12mph
7) 1m - 7:26(7:26/m) 133cal 8.06/8.27mph
8) 0.94m - 6:48(7:15/m) 122cal 8.28/10.85mph
7:22 7:21 7:28 7:28 7:28 7:32 7:26 6:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 189 124-198 3/2
0.50 3:48 1:52 7:29 196 192-200 1/2
0.75 5:37 1:49 7:17 198 196-202 0/1
1.00 7:28 1:51 7:23 197 194-198 2/0
1.25 9:17 1:49 7:14 196 194-200 1/1
1.50 11:07 1:50 7:22 196 194-198 1/2
1.75 12:59 1:52 7:27 196 192-198 1/1
2.00 14:49 1:50 7:20 196 194-198 1/1
2.25 16:43 1:54 7:37 197 194-200 2/0
2.50 18:35 1:51 7:26 196 194-200 4/1
2.75 20:27 1:52 7:28 196 194-200 1/5
3.00 22:17 1:50 7:21 196 188-198 3/0
3.25 24:08 1:51 7:23 196 194-200 0/3
3.50 25:59 1:52 7:28 197 194-200 1/1
3.75 27:51 1:52 7:27 196 194-200 1/1
4.00 29:45 1:53 7:33 191 100-200 1/1
4.25 31:35 1:51 7:24 196 192-200 0/1
4.50 33:26 1:50 7:22 197 194-200 0/1
4.75 35:20 1:54 7:38 196 194-200 1/1
5.00 37:13 1:53 7:31 196 194-200 1/0
5.25 39:06 1:53 7:32 196 192-198 1/2
5.50 41:00 1:54 7:35 196 192-200 1/1
5.75 42:52 1:52 7:28 196 192-198 0/2
6.00 44:45 1:53 7:32 196 194-200 1/0
6.25 46:35 1:50 7:21 197 194-200 1/3
6.50 48:27 1:52 7:27 196 194-200 1/1
6.75 50:20 1:54 7:34 197 194-200 0/0
7.00 52:11 1:51 7:23 196 192-198 1/0
7.25 54:01 1:50 7:19 197 192-200 0/1
7.50 55:54 1:53 7:34 198 196-200 1/1
7.75 57:44 1:50 7:20 198 192-202 2/2
7.93 58:57 1:13 6:42 198 196-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 196 7.9 58:38 7:25
    Walk 0.5 118 0 19 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.02% More
    800m 3:31 7:04 52.80% More
    1km 4:29 7:14 53.92% More
    Mile 7:17 7:17 56.69% More
    5k 22:58 7:24 61.16% More
    5 miles 37:06 7:25 61.57% More
    10k 46:12 7:26 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.57
    5km 21:18 6:51 65.96
    5M 35:31 7:06 64.31
    10km 44:52 7:13 63.54
    10M 1:14:50 7:29 62.91
    Half 1:40:02 7:38 61.77
    20M 2:37:38 7:53 62.11
    Mara 3:30:44 8:03 61.95
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