Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Jan 2016 at 11:00am by Smugbloke

Run > Race
  • Time
    1:15:45
  • Miles
    10.07
  • Min/mi
    7:31
  • Pacing
    93.5%
  • WAVA
    63.22
  • Stride(cm)
    118
  • Cals
    1152
  • Cadence
    181
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Freethorpe 10

Split Summary
===
1) 1m - 7:32(7:32/m) 160/169bpm 109cal 7.97/8.93mph
2) 1m - 7:22(7:22/m) 164/169bpm 111cal 8.15/8.39mph
3) 1m - 7:22(7:22/m) 164/168bpm 111cal 8.15/8.58mph
4) 1m - 7:34(7:34/m) 167/172bpm 116cal 7.94/8.77mph
5) 1m - 7:30(7:30/m) 166/171bpm 114cal 8/8.5mph
6) 1m - 7:34(7:34/m) 167/175bpm 115cal 7.94/8.89mph
7) 1m - 7:37(7:37/m) 167/172bpm 115cal 7.87/9.06mph
8) 1m - 7:45(7:45/m) 168/174bpm 116cal 7.74/7.99mph
9) 1m - 7:46(7:46/m) 168/176bpm 118cal 7.72/7.91mph
10) 1m - 7:15(7:15/m) 177/184bpm 119cal 8.27/8.77mph
11) 0.07m - 28(6:17/m) 185/187bpm 8cal 9.55/13.21mph
7:32 7:22 7:22 7:34 7:30 7:34 7:37 7:45 7:46 7:15 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 145 88-166 1157 191 180-256 2/1
1.00 7:45 3:45 7:31 165 149-169 1239 183 178-188 4/1
1.50 11:23 3:38 7:17 163 156-167 1187 180 178-184 0/9
2.00 15:06 3:43 7:26 165 161-169 1228 180 178-184 4/4
2.50 18:52 3:46 7:32 165 158-168 1243 180 178-184 5/3
3.00 22:28 3:36 7:12 163 148-168 1173 179 174-182 3/6
3.50 26:16 3:48 7:36 167 160-171 1270 180 176-186 4/3
4.00 30:02 3:45 7:31 168 164-171 1263 180 176-186 5/4
4.50 33:51 3:49 7:38 166 149-169 1266 179 176-184 5/1
5.00 37:32 3:41 7:23 166 161-171 1225 179 174-182 0/9
5.50 41:19 3:47 7:34 166 162-170 1255 178 176-184 3/6
6.00 45:06 3:47 7:33 168 164-174 1270 179 176-184 10/7
6.50 48:52 3:46 7:33 164 149-168 1238 179 178-182 6/6
7.00 52:43 3:51 7:42 169 166-172 1300 182 178-188 5/0
7.50 56:32 3:50 7:39 168 162-172 1286 181 178-184 5/1
8.00 1:00:28 3:55 7:51 166 145-174 1303 181 176-186 5/5
8.50 1:04:19 3:51 7:43 165 161-169 1273 181 178-184 0/9
9.00 1:08:14 3:55 7:50 171 166-176 1339 181 178-188 7/1
9.50 1:11:54 3:40 7:20 176 172-180 1292 180 176-184 4/2
10.00 1:15:30 3:35 7:11 178 172-184 1277 180 176-186 4/2
10.07 1:15:58 28 6:20 185 183-187 1173 182 158-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 256 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 10.1 1:15:57 7:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.90% More
    800m 3:26 6:54 55.01% More
    1km 4:23 7:03 56.64% More
    Mile 7:08 7:08 59.80% More
    5k 23:01 7:24 61.98% More
    5 miles 37:15 7:27 62.36% More
    10k 46:25 7:28 62.42% More
    10 miles 1:15:06 7:31 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.13
    5km 21:47 7:01 65.48
    5M 36:04 7:13 64.39
    10km 45:24 7:18 63.82
    10M 1:15:12 7:31 63.20
    Half 1:40:07 7:39 62.61
    20M 2:36:46 7:50 62.48
    Mara 3:28:43 7:58 62.69

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here