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Sun 31st Jan 2016 at 11:00am by Blondie runner

Run > General
  • Time
    1:06:52
  • Miles
    6.22
  • Min/mi
    10:45
  • Pacing
    95.6%
  • WAVA
    46.83
  • Stride(cm)
    86
  • Cals
    454
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1496
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 142/165bpm 80cal 5.55/6.07mph
2) 1m - 10:57(10:57/m) 147/165bpm 83cal 5.48/6.14mph
3) 1m - 10:38(10:38/m) 104/151bpm 22cal 5.64/6.24mph
4) 1m - 10:28(10:28/m) 123/147bpm 49cal 5.73/6.49mph
5) 1m - 10:43(10:43/m) 160/186bpm 91cal 5.6/5.99mph
6) 1m - 10:38(10:38/m) 182/189bpm 109cal 5.65/6.28mph
7) 0.22m - 2:39(12:00/m) 148/183bpm 20cal 5/6.07mph
10:49 10:57 10:38 10:28 10:43 10:38 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:59 138 85-164 1517 177 122-196
0.50 5:20 2:35 10:19 147 134-158 1516 175 126-194
0.75 8:01 2:41 10:44 135 126-142 1450 182 126-192
1.00 10:49 2:48 11:12 135 124-143 1513 168 118-188
1.25 13:33 2:44 10:57 140 121-151 1532 181 172-186
1.50 16:22 2:49 11:16 143 130-154 1610 178 170-188
1.75 19:08 2:47 11:07 157 140-165 1744 177 126-184
2.00 21:46 2:38 10:31 146 135-156 1535 182 176-190
2.25 24:23 2:37 10:28 121 99-151 1266 178 120-198
2.50 26:58 2:35 10:20 105 96-115 1086 179 128-196
2.75 29:43 2:44 10:57 98 87-114 1073 180 174-190
3.00 32:24 2:41 10:46 92 88-96 990 171 86-188
3.25 35:06 2:42 10:49 125 92-141 1353 169 86-188
3.50 37:45 2:38 10:33 127 112-137 1340 174 88-190
3.75 40:18 2:33 10:12 104 90-117 1061 157 122-188
4.00 42:52 2:34 10:18 139 115-147 1431 184 180-192
4.25 45:35 2:43 10:53 151 143-154 1644 172 92-186
4.50 48:16 2:41 10:43 149 140-157 1597 175 84-190
4.75 50:53 2:37 10:28 170 155-181 1780 175 86-186
5.00 53:35 2:41 10:46 171 152-186 1840 180 172-192
5.25 56:15 2:41 10:42 180 178-183 1927 159 88-190
5.50 59:00 2:45 10:59 178 173-183 1955 174 88-188
5.75 1:01:35 2:35 10:18 184 179-188 1896 176 88-190
6.00 1:04:12 2:38 10:31 185 182-189 1945 178 170-188
6.22 1:06:47 2:35 11:44 137 80-181 1607 180 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 180 5.7 1:01:12 10:42
    Walk 8.3 110 0.5 5:31 11:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.55% More
    800m 5:06 10:15 38.80% More
    1km 6:25 10:20 40.10% More
    Mile 10:28 10:28 41.90% More
    5k 32:51 10:34 46.65% More
    5 miles 53:18 10:40 46.90% More
    10k 1:06:33 10:43 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.52
    5km 32:02 10:19 47.83
    5M 53:03 10:37 47.11
    10km 1:06:48 10:45 46.83
    10M 1:50:37 11:04 46.47
    Half 2:27:16 11:15 45.52
    20M 3:50:37 11:32 45.61
    Mara 5:07:02 11:43 45.29
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