for an ad-free Fetcheveryone experience!

Sun 31st Jan 2016 at 9:00am by Fitz

Run > Race

drizzle
breezy
cold

Follow User
0 👍

Time
44:02
Miles
6.23
Min/mi
7:04
Pacing
86.6%
WAVA
67.12
Stride(cm)
120
Cals
787
Cadence
189
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

CRUK London Winter Run 10k

Split Summary
===
1) 0.62m - 4:24(7:05/m) 76cal 8.46/9.73mph
2) 0.62m - 4:18(6:56/m) 77cal 8.66/10.54mph
3) 0.62m - 4:26(7:08/m) 79cal 8.42/10.4mph
4) 0.62m - 4:35(7:22/m) 80cal 8.14/9.39mph
5) 0.62m - 4:25(7:06/m) 78cal 8.45/9.31mph
6) 0.62m - 4:20(6:58/m) 75cal 8.61/9.37mph
7) 0.62m - 4:24(7:05/m) 78cal 8.47/11mph
8) 0.62m - 4:14(6:48/m) 77cal 8.82/13.84mph
9) 0.62m - 4:40(7:30/m) 88cal 8/13.11mph
10) 0.62m - 4:13(6:48/m) 79cal 8.82/12.88mph
11) 0.01m - 3(4:56/m) 12.18/8.66mph

4:24 4:18 4:26 4:35 4:25 4:20 4:24 4:14 4:40 4:13 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	182 142-192	4/0
0.50	3:33	1:39	6:35	188 156-194	4/1
0.75	5:30	1:56	7:45	189 186-190	7/2
1.00	7:11	1:41	6:44	190 188-192	2/3
1.25	8:45	1:35	6:19	192 190-192	4/15
1.50	10:35	1:50	7:21	193 192-196	8/0
1.75	12:22	1:46	7:06	190 188-192	1/1
2.00	14:04	1:42	6:48	190 188-190	1/9
2.25	15:48	1:44	6:56	191 190-192	11/2
2.50	17:49	2:01	8:03	190 188-192	3/4
2.75	19:35	1:46	7:04	189 188-190	4/3
3.00	21:21	1:47	7:08	186 184-188	2/2
3.25	23:10	1:49	7:16	188 184-190	2/2
3.50	24:54	1:44	6:56	187 186-190	4/4
3.75	26:36	1:41	6:45	189 186-192	6/11
4.00	28:20	1:44	6:55	189 188-190	8/4
4.25	30:13	1:53	7:33	189 186-190	7/9
4.50	31:53	1:40	6:40	190 188-190	4/4
4.75	33:45	1:53	7:30	189 186-192	3/9
5.00	35:40	1:55	7:38	187 184-190	8/1
5.25	37:17	1:37	6:29	187 182-188	0/9
5.50	39:08	1:51	7:24	190 188-190	9/4
5.75	40:47	1:39	6:37	192 190-194	2/3
6.00	42:26	1:39	6:34	191 190-196	2/5
6.22	43:59	1:33	7:12	196 194-200	0/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.5%	7:44
13	2.7%	7:41
10	2.2%	7:00
10	3.8%	7:36

Cadence Distribution
189 avge / 200 max Stride Length: 120cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.94%	More
800m	3:14	6:30	59.46%	More
1km	4:05	6:34	61.32%	More
Mile	6:48	6:48	62.69%	More
5k	21:50	7:02	66.40%	More
5 miles	35:14	7:03	66.95%	More
10k	43:58	7:05	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:46	6:41	69.79
5M	34:43	6:57	67.96
10km	43:55	7:04	67.08
10M	1:13:24	7:20	66.34
Half	1:38:16	7:30	65.05
20M	2:35:11	7:46	65.27
Mara	3:27:44	7:56	65.02

Three Things You Saw Today

1 That Sophie Rayworth off the telly. Yum.
2 Some penguins
3 Some polar bears

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.