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Sun 31st Jan 2016 at 10:00am by Daz1

Run > Race
  • rain
  • cold
  • Time
    1:12:20
  • Miles
    6.21
  • Min/mi
    11:39
  • Pacing
    78.5%
  • WAVA
    37.16
  • Stride(cm)
    93
  • Cals
    796
  • Cadence
    149
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1995
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 165/181bpm 105cal 6.04/7.45mph
2) 1m - 11:46(11:46/m) 176/186bpm 135cal 5.1/7.26mph
3) 1m - 11:49(11:49/m) 175/183bpm 135cal 5.08/6.37mph
4) 1m - 12:40(12:40/m) 172/179bpm 140cal 4.74/6.28mph
5) 1m - 12:16(12:16/m) 170/178bpm 131cal 4.89/6.16mph
6) 1m - 11:39(11:39/m) 171/180bpm 125cal 5.15/6.66mph
7) 0.21m - 2:16(10:37/m) 175/178bpm 25cal 5.65/6.12mph
9:56 11:46 11:49 12:40 12:16 11:39 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 141 107-166 1413 139 86-178 1/2
0.50 4:37 2:07 8:26 169 166-172 1426 155 150-170 1/9
0.75 7:06 2:29 9:57 171 167-177 1701 155 150-160 2/16
1.00 9:56 2:50 11:19 172 165-181 1946 155 150-168 8/16
1.25 13:18 3:23 13:30 178 166-182 2403 143 84-158 18/0
1.50 15:50 2:31 10:05 170 168-174 1715 160 156-178 5/12
1.75 18:20 2:30 10:02 175 167-183 1755 161 158-176 6/14
2.00 21:42 3:22 13:27 178 172-186 2395 142 90-164 18/0
2.25 24:34 2:53 11:30 178 173-182 2047 142 86-176 11/9
2.50 27:36 3:01 12:05 178 171-182 2152 154 114-162 2/3
2.75 30:10 2:34 10:16 171 168-176 1755 159 154-166 3/10
3.00 33:31 3:21 13:24 173 162-181 2318 154 96-160 12/2
3.25 36:32 3:02 12:07 175 167-179 2121 147 112-164 5/8
3.50 39:06 2:34 10:14 170 164-177 1741 158 154-160 2/18
3.75 42:18 3:12 12:47 171 161-179 2186 145 88-162 6/17
4.00 46:10 3:52 15:29 172 165-176 2662 127 82-170 19/2
4.25 48:42 2:32 10:07 166 163-169 1680 163 160-176 3/22
4.50 51:21 2:39 10:35 171 164-177 1811 160 138-166 11/3
4.75 55:02 3:41 14:43 171 165-176 2518 135 84-168 18/0
5.00 58:26 3:24 13:38 170 158-178 2317 138 92-164 5/9
5.25 1:01:35 3:09 12:35 173 162-180 2178 153 122-164 3/2
5.50 1:04:14 2:39 10:35 164 155-172 1737 161 124-174 3/8
5.75 1:07:00 2:46 11:04 175 172-179 1936 160 158-162 11/0
6.00 1:10:05 3:05 12:22 173 165-178 2139 149 116-162 5/6
6.20 1:12:14 2:09 10:43 175 167-178 1875 162 158-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.2% 13:15
    38 4.3% 12:37
    20 2.4% 11:11
    19 7.0% 13:39
    19 5.0% 13:52
    13 6.0% 11:09

  • Cadence Distribution

    149 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 157 5.7 1:01:57 10:53
    Walk 14.1 113 0.5 10:13 20:06
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 36.50% More
    800m 4:27 8:56 38.75% More
    1km 5:38 9:04 40.32% More
    Mile 9:47 9:47 40.30% More
    5k 34:53 11:14 37.94% More
    5 miles 58:17 11:39 36.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 37.76
    5km 34:43 11:10 38.12
    5M 57:29 11:30 37.48
    10km 1:12:23 11:39 37.13
    10M 1:59:51 11:59 36.70
    Half 2:39:35 12:11 36.31
    20M 4:09:54 12:30 36.19
    Mara 5:32:42 12:42 36.29

Bespoke Fields

Amend your bespoke fields
Avg cadence 151
Avg stride length 0.91
Vertical oscillation 8.4
Ground contact time 299
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