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Sat 30th Jan 2016 at 8:00am by flanker

Run > Race
  • Time
    10:22:45
  • Miles
    48.55
  • Min/mi
    12:50
  • Pacing
    58.2%
  • WAVA
    44.65
  • Stride(cm)
    75
  • Cals
    6801
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Peddlers Way Ultra

Split Summary
===
1) 48.55m - 10:22:45(12:50/m) 6801cal 4.68/7.37mph
10:22:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 23:00 23:00 11:30 180 92-200
4.00 46:39 23:38 11:49 179 90-238
6.00 1:08:05 21:26 10:43 184 90-194
8.00 1:30:44 22:39 11:19 177 108-192
10.00 1:53:52 23:08 11:34 175 92-210
12.00 2:18:26 24:34 12:17 178 92-192
14.00 2:42:48 24:22 12:11 177 90-194
16.00 3:05:58 23:10 11:35 177 86-246
18.00 3:28:11 22:13 11:06 183 118-194
20.00 3:52:39 24:28 12:14 177 84-192
22.00 4:17:59 25:20 12:40 180 106-190
24.00 4:41:17 23:19 11:39 173 116-194
26.00 5:04:23 23:06 11:33 176 106-192
28.00 5:36:35 32:12 16:06 149 110-190
30.00 6:03:52 27:18 13:39 157 108-194
32.00 6:32:26 28:33 14:17 144 98-192
34.00 6:59:30 27:04 13:32 153 106-194
36.00 7:33:32 34:02 17:01 150 92-210
38.00 8:00:44 27:12 13:36 152 88-196
40.00 8:27:13 26:29 13:14 152 96-194
42.00 8:57:12 29:59 15:00 145 102-192
44.00 9:24:10 26:58 13:29 165 88-192
46.00 9:49:50 25:40 12:50 173 86-194
48.00 10:16:11 26:21 13:11 175 102-190
48.55 10:22:45 6:34 12:00 184 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 183 39.4 7:25:40 11:19
    Walk 25.3 120 9.2 2:37:29 17:08
    Still 3.1 - - 19:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.72% More
    800m 4:52 9:47 38.17% More
    1km 6:20 10:11 38.25% More
    Mile 10:17 10:17 40.16% More
    5k 33:35 10:48 41.84% More
    5 miles 55:11 11:02 41.39% More
    10k 1:08:42 11:03 41.50% More
    10 miles 1:53:15 11:19 41.57% More
    Half 2:30:20 11:29 41.42% More
    20 miles 3:52:23 11:37 42.13% More
    Mara 5:06:20 11:42 42.62% More
    50k 6:17:56 12:10 42.48% More
    40 miles 8:27:05 12:41 43.51% More
    75k 9:57:31 12:49 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.45
    5km 27:07 8:44 51.81
    5M 46:39 9:20 48.96
    10km 59:46 9:37 47.70
    10M 1:42:49 10:17 45.79
    Half 2:19:53 10:41 44.17
    20M 3:46:35 11:20 43.21
    Mara 5:08:16 11:46 42.35
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