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Sat 30th Jan 2016 at 8:00am by Spleen

Run > Race

Amazing

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Time
5:46:22
Miles
27.90
Min/mi
12:25
Pacing
61.7%
WAVA
37.91
Cals
3173
Asc(m)
42
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 120cal 4.76/9.68mph
2) 1m - 11:48(11:48/m) 118cal 5.08/7.77mph
3) 1m - 10:19(10:19/m) 120cal 5.82/8.53mph
4) 1m - 11:04(11:04/m) 117cal 5.42/8.34mph
5) 1m - 10:55(10:55/m) 120cal 5.5/8.14mph
6) 1m - 10:45(10:45/m) 118cal 5.58/7.91mph
7) 1m - 12:43(12:43/m) 107cal 4.72/7.52mph
8) 1m - 11:43(11:43/m) 116cal 5.12/7.51mph
9) 1m - 10:44(10:44/m) 119cal 5.59/7.36mph
10) 1m - 11:26(11:26/m) 111cal 5.25/8.32mph
11) 1m - 16:39(16:39/m) 113cal 3.6/7.96mph
12) 1m - 13:34(13:34/m) 114cal 4.42/8.45mph
13) 1m - 13:57(13:57/m) 112cal 4.3/8.43mph
14) 1m - 13:23(13:23/m) 108cal 4.48/8.34mph
15) 1m - 11:47(11:47/m) 111cal 5.09/7.61mph
16) 1m - 11:20(11:20/m) 117cal 5.29/8.37mph
17) 1m - 11:07(11:07/m) 115cal 5.39/8mph
18) 1m - 12:08(12:08/m) 116cal 4.95/7.41mph
19) 1m - 13:24(13:24/m) 103cal 4.48/7.44mph
20) 1m - 15:32(15:32/m) 105cal 3.86/7.65mph
21) 1m - 12:21(12:21/m) 114cal 4.86/9.05mph
22) 1m - 13:28(13:28/m) 115cal 4.45/7.45mph
23) 1m - 11:57(11:57/m) 111cal 5.02/9.06mph
24) 1m - 10:08(10:08/m) 120cal 5.92/8.04mph
25) 1m - 14:27(14:27/m) 104cal 4.15/7.16mph
26) 1m - 13:23(13:23/m) 114cal 4.48/8.75mph
27) 1m - 12:44(12:44/m) 114cal 4.71/8.56mph
28) 0.9m - 10:59(12:16/m) 101cal 4.89/7.76mph

12:37 11:48 10:19 11:04 10:55 10:45 12:43 11:43 10:44 11:26 16:39 13:34 13:57 13:23 11:47 11:20 11:07 12:08 13:24 15:32 12:21 13:28 11:57 10:08 14:27 13:23 12:44 10:59

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:38	12:38	12:38	8/12
2.00	24:24	11:46	11:46	5/6
3.00	34:46	10:22	10:22	3/15
4.00	45:47	11:02	11:02	34/5
5.00	56:42	10:55	10:55	16/18
6.00	1:07:28	10:46	10:46	27/3
7.00	1:20:10	12:42	12:42	6/8
8.00	1:31:55	11:44	11:44	32/9
9.00	1:42:40	10:46	10:46	3/31
10.00	1:54:03	11:23	11:23	39/27
11.00	2:10:44	16:41	16:41	16/17
12.00	2:24:16	13:32	13:32	47/14
13.00	2:38:18	14:03	14:03	22/9
14.00	2:51:50	13:32	13:32	73/0
15.00	3:03:23	11:33	11:33	16/27
16.00	3:14:46	11:23	11:23	19/71
17.00	3:25:55	11:09	11:09	4/79
18.00	3:38:02	12:08	12:08	20/2
19.00	3:51:24	13:22	13:22	29/6
20.00	4:06:56	15:32	15:32	58/7
21.00	4:19:17	12:20	12:20	20/23
22.00	4:32:49	13:32	13:32	38/32
23.00	4:44:43	11:54	11:54	30/60
24.00	4:54:51	10:08	10:08	3/41
25.00	5:09:17	14:26	14:26	20/5
26.00	5:22:39	13:22	13:22	13/11
27.00	5:35:24	12:45	12:45	0/27
27.89	5:46:21	10:57	12:18	9/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
120	4.5%	14:22
73	7.1%	18:00
66	6.0%	11:02
47	5.4%	10:09
45	2.5%	13:46
39	6.2%	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.89%	More
800m	4:32	9:07	37.21%	More
1km	5:51	9:25	37.67%	More
Mile	9:48	9:48	38.64%	More
5k	32:41	10:31	39.31%	More
5 miles	54:30	10:54	38.66%	More
10k	1:08:57	11:06	38.29%	More
10 miles	1:52:37	11:16	38.85%	More
Half	2:38:35	12:06	36.56%	More
20 miles	4:04:56	12:15	37.22%	More
Mara	5:23:38	12:21	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.23
5km	31:08	10:01	41.28
5M	52:29	10:30	40.14
10km	1:06:37	10:43	39.63
10M	1:52:19	11:14	38.95
Half	2:31:03	11:32	38.09
20M	4:00:21	12:01	37.93
Mara	5:23:16	12:20	37.60

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