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Sat 30th Jan 2016 at 2:00pm by bedlam_g

Run > Race
  • Time
    31:41
  • Miles
    4.79
  • Min/mi
    6:37
  • Pacing
    78.3%
  • WAVA
    68.52
  • Stride(cm)
    128
  • Cals
    564
  • Cadence
    191
  • BPM
    176
  • %MHR
    87.7
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Forres Masters XC. Terrible journey, just made it in time but meant a brief warm up. Then had a bad race, running much better than this.

Split Summary
===
1) 1m - 6:43(6:43/m) 166/181bpm 115cal 8.93/11.52mph
2) 1m - 6:28(6:28/m) 178/181bpm 116cal 9.29/11.17mph
3) 1m - 6:08(6:08/m) 180/182bpm 111cal 9.79/11.33mph
4) 1m - 7:31(7:31/m) 179/182bpm 135cal 7.99/9.83mph
5) 0.79m - 4:52(6:10/m) 178/180bpm 87cal 9.72/11.33mph
6:43 6:28 6:08 7:31 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 130 94-163 731 199 136-214 13/4
0.50 2:50 1:26 5:43 173 163-176 990 196 162-210 4/6
0.75 4:29 1:39 6:35 176 174-179 1160 193 188-198 23/9
1.00 6:42 2:13 8:54 178 174-181 1584 186 120-198 23/1
1.25 8:22 1:40 6:40 177 174-179 1179 191 174-196 11/8
1.50 9:57 1:35 6:18 178 176-180 1122 195 186-208 1/10
1.75 11:41 1:44 6:56 180 178-181 1248 192 184-214 14/14
2.00 13:10 1:29 5:57 179 173-181 1065 193 186-232 3/27
2.25 14:33 1:23 5:33 179 177-180 994 193 188-198 4/12
2.50 16:02 1:28 5:54 180 179-181 1061 192 190-198 3/2
2.75 17:30 1:28 5:53 180 179-182 1058 191 178-198 8/13
3.00 19:18 1:48 7:11 181 179-182 1301 189 184-194 25/0
3.25 21:18 2:00 8:00 179 177-182 1431 183 124-212 13/9
3.50 23:20 2:02 8:09 179 174-181 1458 184 124-190 14/7
3.75 25:06 1:46 7:04 178 177-179 1257 192 184-254 13/6
4.00 26:49 1:43 6:51 178 177-180 1220 190 184-198 0/16
4.25 28:34 1:45 6:59 179 177-180 1251 189 180-198 14/24
4.50 29:54 1:20 5:21 178 175-180 952 191 188-198 0/23
4.75 31:28 1:35 6:19 178 178-179 1124 191 186-196 5/2
4.79 31:41 13 5:27 178 178-179 970 194 192-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.6% 7:05
    28 6.1% 6:37
    26 10.0% 10:35
    24 8.0% 9:07
    14 8.1% 6:52
    13 4.1% 5:40

  • Cadence Distribution

    191 avge / 254 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.48% More
    800m 2:45 5:31 67.06% More
    1km 3:28 5:35 69.17% More
    Mile 5:46 5:46 71.12% More
    5k 19:55 6:25 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 19:56 6:25 69.95
    5M 33:10 6:38 68.33
    10km 41:51 6:44 67.57
    10M 1:09:38 6:58 67.06
    Half 1:32:58 7:06 65.91
    20M 2:26:12 7:19 66.41
    Mara 3:15:10 7:27 66.34

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