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Sat 30th Jan 2016 at 10:00am by Mandyll

Run > Race

windy
cold

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Time
1:14:15
Miles
6.21
Min/mi
11:57
Pacing
91.3%
WAVA
47.10
Stride(cm)
79
Cals
687
Cadence
170
Asc(m)
102
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 63cal 7.98/8.73kmph
2) 1km - 7:26(7:26/km) 71cal 8.07/9.04kmph
3) 1km - 7:05(7:05/km) 73cal 8.48/8.9kmph
4) 1km - 6:44(6:44/km) 76cal 8.92/9.27kmph
5) 1km - 7:35(7:35/km) 72cal 7.91/9.07kmph
6) 1km - 7:56(7:56/km) 57cal 7.56/8.2kmph
7) 1km - 8:03(8:03/km) 64cal 7.46/8.56kmph
8) 1km - 7:10(7:10/km) 69cal 8.38/9kmph
9) 1km - 6:55(6:55/km) 77cal 8.68/9.17kmph
10) 1km - 7:49(7:49/km) 65cal 7.68/8.94kmph
11) 0km - 2(8:56/km) 6.72/5.51kmph

7:31 7:26 7:05 6:44 7:35 7:56 8:03 7:10 6:55 7:49 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	168 162-172	2/3
0.50	5:58	3:00	11:59	170 166-176	6/1
0.75	9:04	3:06	12:23	170 166-172	4/1
1.00	11:59	2:55	11:39	170 166-174	6/2
1.25	15:01	3:02	12:07	170 166-172	5/1
1.50	17:57	2:56	11:45	169 166-174	8/2
1.75	20:47	2:50	11:19	170 166-172	0/5
2.00	23:26	2:39	10:37	170 166-174	0/16
2.25	26:11	2:45	10:59	172 166-174	1/3
2.50	28:53	2:43	10:50	172 170-176	0/10
2.75	31:53	3:00	12:01	171 166-176	4/1
3.00	34:53	3:00	12:00	171 166-176	7/0
3.25	38:02	3:09	12:34	168 128-174	6/2
3.50	41:19	3:17	13:06	167 126-172	5/1
3.75	44:33	3:15	12:58	170 126-174	5/1
4.00	47:42	3:09	12:37	169 118-174	3/2
4.25	50:58	3:16	13:04	169 126-176	6/1
4.50	54:10	3:12	12:46	165 118-176	9/1
4.75	57:04	2:54	11:38	172 168-174	0/5
5.00	59:46	2:42	10:47	173 170-176	0/12
5.25	1:02:35	2:49	11:17	173 170-176	1/6
5.50	1:05:22	2:47	11:08	172 166-174	0/11
5.75	1:08:24	3:02	12:06	171 168-176	4/2
6.00	1:11:27	3:03	12:14	172 168-174	7/1
6.22	1:14:14	2:47	12:52	163 122-178	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.4%	12:57
20	2.2%	12:09
15	1.5%	12:18
11	1.3%	12:05
11	1.5%	13:08
11	1.6%	12:31

Cadence Distribution
170 avge / 178 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	6.1	1:12:11	11:51
Walk	2.8	126	0.1	2:03	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.30%	More
800m	5:22	10:47	42.76%	More
1km	6:43	10:48	44.35%	More
Mile	10:55	10:55	45.94%	More
5k	36:15	11:40	47.88%	More
5 miles	59:12	11:50	47.45%	More
10k	1:14:12	11:56	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.82
5km	35:38	11:28	48.71
5M	59:01	11:48	47.60
10km	1:14:18	11:57	47.07
10M	2:03:02	12:18	46.98
Half	2:43:48	12:30	46.76
20M	4:16:31	12:50	45.98
Mara	5:41:31	13:02	45.22

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