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Sat 30th Jan 2016 at 9:00am by suzyloves

Run > parkrun
  • windy
  • baltic
  • Time
    30:49
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    93.7%
  • WAVA
    45.59
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #92 bloody baltic!

Split Summary
===
1) 1m - 9:45(9:45/m) 112cal 6.15/8.35mph
2) 1m - 10:04(10:04/m) 112cal 5.97/6.47mph
3) 1m - 10:03(10:03/m) 111cal 5.97/6.39mph
4) 0.13m - 57(7:23/m) 12cal 8.13/10.5mph
9:45 10:04 10:03 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:46 195 188-204
0.25 2:15 1:09 9:11 188 186-190
0.38 3:26 1:12 9:35 189 184-192
0.50 4:39 1:12 9:38 187 184-190
0.63 5:54 1:15 10:00 184 182-188
0.75 7:11 1:17 10:15 183 180-188
0.88 8:28 1:17 10:17 181 178-182
1.00 9:45 1:17 10:19 180 178-182
1.13 11:03 1:18 10:24 180 176-184
1.25 12:23 1:20 10:37 180 178-182
1.38 13:36 1:13 9:47 184 178-192
1.50 14:48 1:12 9:37 183 178-190
1.63 16:03 1:14 9:55 178 176-182
1.75 17:18 1:16 10:06 184 180-188
1.88 18:32 1:14 9:48 185 182-188
2.00 19:49 1:17 10:13 181 178-190
2.13 21:04 1:15 10:02 180 176-184
2.25 22:21 1:17 10:15 179 176-182
2.38 23:35 1:14 9:55 182 178-186
2.50 24:53 1:18 10:28 179 178-182
2.63 26:09 1:15 10:02 179 176-182
2.75 27:26 1:18 10:21 178 176-182
2.88 28:42 1:15 10:03 180 176-184
3.00 29:52 1:10 9:19 187 186-190
3.13 30:48 56 7:28 192 188-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.82% More
    800m 4:35 9:13 41.24% More
    1km 5:50 9:23 42.27% More
    Mile 9:43 9:43 43.41% More
    5k 30:34 9:50 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.17
    5km 30:34 9:50 45.58
    5M 50:47 10:09 45.19
    10km 1:04:01 10:18 44.98
    10M 1:46:19 10:38 44.44
    Half 2:21:47 10:49 43.97
    20M 3:42:37 11:08 43.99
    Mara 4:56:53 11:20 43.77
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