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Sat 30th Jan 2016 at 9:00am by wookie

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    67.10
  • Stride(cm)
    139
  • Cals
    351
  • Cadence
    167
  • BPM
    163
  • %MHR
    96.8
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 161/174bpm 111cal 8.55/9.35mph
2) 1m - 6:45(6:45/m) 165/169bpm 111cal 8.89/9.14mph
3) 1m - 6:59(6:59/m) 165/176bpm 115cal 8.58/9.68mph
4) 0.13m - 51(6:28/m) 175/177bpm 14cal 9.28/9.46mph
7:01 6:45 6:59 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 82-155 868 177 164-182 1/1
0.25 1:44 51 6:45 162 156-169 1093 166 162-174 2/1
0.38 2:36 53 7:00 168 164-171 1177 168 164-174 1/4
0.50 3:30 54 7:11 167 163-172 1200 167 162-170 3/1
0.63 4:22 52 6:54 163 161-165 1126 167 162-176 1/2
0.75 5:12 50 6:43 165 163-166 1108 168 164-176 3/2
0.88 6:10 57 7:40 171 166-174 1310 170 166-176 6/6
1.00 7:01 51 6:50 169 166-171 1155 167 162-168 1/1
1.13 7:53 52 6:58 162 159-166 1128 167 166-170 2/1
1.25 8:43 49 6:36 162 161-166 1069 167 164-168 3/3
1.38 9:33 51 6:46 166 164-168 1124 168 166-170 2/2
1.50 10:26 53 7:02 165 164-166 1161 166 164-168 1/1
1.63 11:16 50 6:38 165 163-167 1096 166 162-170 2/2
1.75 12:06 50 6:42 166 164-168 1112 167 164-168 3/4
1.88 12:57 50 6:43 167 166-168 1122 166 164-170 1/2
2.00 13:46 50 6:37 164 163-168 1085 166 164-168 5/3
2.13 14:43 56 7:31 166 164-169 1249 167 162-172 0/1
2.25 15:36 53 7:05 166 165-167 1176 162 160-166 1/2
2.38 16:29 53 7:08 164 162-167 1169 163 162-164 5/6
2.50 17:21 52 6:52 164 162-168 1127 162 160-164 1/4
2.63 18:13 52 6:57 164 159-168 1141 163 158-166 1/1
2.75 19:04 52 6:53 159 156-162 1093 163 160-168 1/2
2.88 19:56 51 6:52 166 161-172 1139 165 158-168 4/2
3.00 20:45 49 6:35 174 172-175 1144 167 160-168 0/1
3.13 21:34 49 6:29 175 174-177 1136 163 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.34% More
    800m 3:19 6:39 58.07% More
    1km 4:09 6:41 60.31% More
    Mile 6:45 6:45 63.06% More
    5k 21:25 6:54 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.70
    5km 21:35 6:57 67.15
    5M 35:44 7:09 66.03
    10km 44:59 7:14 65.49
    10M 1:14:30 7:27 65.36
    Half 1:39:11 7:34 64.45
    20M 2:35:19 7:46 65.22
    Mara 3:26:47 7:54 65.32
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