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Sat 30th Jan 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:19
  • Miles
    3.13
  • Min/mi
    6:49
  • Pacing
    94.4%
  • WAVA
    66.43
  • Stride(cm)
    129
  • Cals
    306
  • Cadence
    184
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 144/155bpm 58cal 13.66/15.15kmph
2) 1km - 4:17(4:17/km) 155/157bpm 61cal 13.99/15.79kmph
3) 1km - 4:25(4:25/km) 155/158bpm 63cal 13.6/15.02kmph
4) 1km - 4:08(4:08/km) 158/162bpm 61cal 14.5/15.38kmph
5) 0.99km - 4:05(4:08/km) 162/171bpm 63cal 14.52/19.28kmph
4:24 4:17 4:25 4:08 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 128 105-141 893 181 154-204 0/1
0.25 1:47 54 7:16 143 135-147 1039 180 176-184 0/0
0.38 2:41 55 7:17 146 144-149 1063 180 174-210 1/1
0.50 3:33 52 6:53 149 148-150 1026 182 166-198 0/0
0.63 4:25 52 6:59 153 150-155 1069 186 182-188 1/0
0.75 5:15 49 6:35 156 155-157 1026 183 174-186 0/1
0.88 6:08 53 7:04 154 152-156 1088 182 172-190 1/0
1.00 7:01 53 7:03 154 150-156 1085 182 178-196 0/1
1.13 7:53 52 6:57 155 153-157 1078 182 180-186 1/0
1.25 8:45 52 6:55 154 152-156 1065 182 180-184 0/1
1.38 9:38 54 7:09 153 152-154 1093 181 178-186 1/0
1.50 10:30 51 6:51 155 154-157 1061 185 182-188 0/0
1.63 11:26 56 7:31 156 154-158 1171 184 182-186 1/0
1.75 12:19 53 7:04 156 154-157 1102 181 172-188 0/1
1.88 13:11 52 6:58 156 154-158 1087 184 178-196 1/0
2.00 14:03 52 6:53 155 154-157 1067 182 180-192 0/1
2.13 14:50 48 6:21 156 154-160 991 184 182-190 1/0
2.25 15:41 51 6:45 158 156-160 1066 186 184-188 0/0
2.38 16:31 50 6:39 159 158-161 1058 185 182-186 1/1
2.50 17:20 49 6:35 161 159-162 1060 188 184-194 0/0
2.63 18:12 51 6:52 162 160-164 1111 187 186-190 1/0
2.75 18:58 47 6:14 163 162-165 1016 189 186-192 0/1
2.88 19:49 50 6:43 163 161-165 1095 186 180-194 1/0
3.00 20:40 51 6:45 161 158-162 1088 185 180-188 0/1
3.10 21:18 38 6:34 163 159-171 1069 182 110-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 21:15 6:52
    Walk 0.2 116 0 3 22:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.39% More
    800m 3:13 6:27 57.81% More
    1km 4:04 6:32 60.06% More
    Mile 6:33 6:33 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.25
    5km 21:09 6:48 66.41
    5M 35:18 7:04 64.74
    10km 44:37 7:11 63.89
    10M 1:14:28 7:27 62.77
    Half 1:39:36 7:36 61.88
    20M 2:37:06 7:51 61.27
    Mara 3:30:07 8:01 61.18

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