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Sat 30th Jan 2016 at 9:00am by Corona

Run > parkrun
  • Time
    35:48
  • Miles
    3.12
  • Min/mi
    11:28
  • Pacing
    80.8%
  • WAVA
    40.65
  • Stride(cm)
    85
  • Cals
    835
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1770
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Ashton Court parkrun

Split Summary
===
1) 0.02m - 34(24:24/m) 96/102bpm 4cal 2.46/3.19mph
2) 1m - 13:12(13:12/m) 152/161bpm 300cal 4.55/5.74mph
3) 1m - 11:43(11:43/m) 159/172bpm 285cal 5.12/6.03mph
4) 1m - 9:17(9:17/m) 157/163bpm 221cal 6.47/6.89mph
5) 0.1m - 1:03(10:20/m) 161/163bpm 25cal 5.81/6.35mph
34 13:12 11:43 9:17 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 116 90-142 1520 171 116-186 2/2
0.25 3:02 1:23 11:06 151 143-158 1677 174 170-176 8/0
0.38 4:29 1:28 11:42 155 155-156 1814 169 166-172 6/0
0.50 6:17 1:47 14:19 157 155-158 2249 162 158-170 16/0
0.63 8:06 1:49 14:31 157 154-161 2278 159 156-164 9/1
0.75 9:59 1:53 15:06 155 151-160 2340 159 156-162 13/0
0.88 11:39 1:40 13:22 155 151-158 2072 161 154-166 7/0
1.00 13:25 1:46 14:05 153 152-155 2155 159 156-164 5/0
1.13 15:18 1:54 15:08 160 156-162 2422 155 150-160 13/0
1.25 16:53 1:35 12:41 162 156-171 2056 161 156-170 2/0
1.38 18:21 1:28 11:41 159 157-160 1857 165 160-170 3/0
1.50 19:56 1:35 12:43 157 154-159 1995 161 156-164 5/0
1.63 21:28 1:32 12:17 158 154-161 1939 134 82-168 5/2
1.75 22:45 1:17 10:14 157 156-158 1607 169 168-170 0/7
1.88 24:01 1:16 10:05 160 158-162 1615 151 84-176 0/2
2.00 25:15 1:14 9:51 160 158-163 1577 171 168-174 0/3
2.13 26:24 1:10 9:17 160 158-162 1485 164 86-176 0/10
2.25 27:35 1:11 9:26 157 156-158 1480 174 170-182 0/7
2.38 28:53 1:18 10:21 156 154-158 1614 171 166-176 0/7
2.50 30:00 1:07 9:00 156 154-157 1404 173 170-176 0/13
2.63 31:09 1:08 9:07 154 151-155 1405 173 166-176 2/5
2.75 32:13 1:05 8:38 155 154-156 1338 171 88-186 0/19
2.88 33:18 1:05 8:42 157 155-158 1365 174 172-178 0/7
3.00 34:31 1:12 9:37 160 158-162 1538 173 170-174 0/6
3.12 35:47 1:16 10:15 161 159-162 1652 174 170-184 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.4% 13:08

  • Cadence Distribution

    165 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 3 34:45 11:28
    Walk 2.9 90 0.1 1:02 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.11% More
    800m 4:23 8:49 43.83% More
    1km 5:36 9:01 44.72% More
    Mile 9:14 9:14 46.12% More
    5k 35:20 11:22 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.62
    5km 35:38 11:28 40.67
    5M 1:00:09 12:02 39.22
    10km 1:16:23 12:18 38.57
    10M 2:08:55 12:54 37.77
    Half 2:53:30 13:15 36.84
    20M 4:36:20 13:49 36.66
    Mara 6:11:55 14:12 36.32

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