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Mon 5th May 2008 at 9:00am by Qwerty

Run > Race
  • Amazing
  • warm
  • Time
    1:00:12
  • Miles
    6.22
  • Min/mi
    9:41
  • WAVA
    51.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Disappointed not to have squeezed in under the hour but still a PB :-). Walked briefly between 7 and 8 as I was overheating and felt a bit queasy after taking on water. Fumbling around with the watch after the finish line I've managed to record a 220 max HR after a final sprint; otherwise max 205 ave 182 for the run. Very humid conditions for me. HR 1 & 2:173/181 3:180/183 4: 183/187 5:186/188 6:185/188 7:188/194 8:177/189 9:188/192 10:191/203
5.47 5.47 5.37 5.50 5.43 6.05 6.03 7.12 5.54 5.59

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