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Sat 23rd Jan 2016 at 8:00am by plodding hippo

Run > Race

Terrible
foggy
cold

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Time
5:18:38
Miles
26.42
Min/mi
12:04
Pacing
83.7%
WAVA
47.85
Cals
2596
Asc(m)
42
Surface
Road

cramps

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 107cal 5.77/6.49mph
2) 1m - 10:38(10:38/m) 110cal 5.64/6.43mph
3) 1m - 10:38(10:38/m) 110cal 5.64/6.48mph
4) 1m - 10:42(10:42/m) 110cal 5.6/6.01mph
5) 1m - 10:46(10:46/m) 110cal 5.57/6.16mph
6) 1m - 11:25(11:25/m) 105cal 5.26/6.63mph
7) 1m - 10:30(10:30/m) 109cal 5.72/6.05mph
8) 1m - 11:03(11:03/m) 106cal 5.43/6.47mph
9) 1m - 10:56(10:56/m) 107cal 5.49/6.73mph
10) 1m - 11:04(11:04/m) 104cal 5.42/6.14mph
11) 1m - 12:10(12:10/m) 97cal 4.93/6.25mph
12) 1m - 11:24(11:24/m) 102cal 5.26/6.57mph
13) 1m - 11:05(11:05/m) 102cal 5.42/6.38mph
14) 1m - 11:46(11:46/m) 100cal 5.1/6.64mph
15) 1m - 11:36(11:36/m) 99cal 5.17/6.58mph
16) 1m - 12:36(12:36/m) 95cal 4.76/6.3mph
17) 1m - 12:50(12:50/m) 93cal 4.68/6.39mph
18) 1m - 12:40(12:40/m) 93cal 4.73/6.4mph
19) 1m - 12:42(12:42/m) 92cal 4.72/6.57mph
20) 1m - 13:24(13:24/m) 91cal 4.47/6.32mph
21) 1m - 13:20(13:20/m) 87cal 4.5/6.3mph
22) 1m - 14:02(14:02/m) 89cal 4.27/6.63mph
23) 1m - 13:50(13:50/m) 85cal 4.34/6.57mph
24) 1m - 14:30(14:30/m) 83cal 4.14/6.28mph
25) 1m - 13:25(13:25/m) 89cal 4.47/6.36mph
26) 1m - 13:21(13:21/m) 86cal 4.5/6.5mph
27) 0.42m - 5:51(14:03/m) 35cal 4.27/6.28mph
Blew up at 16 miles.Nausea cramps, diarrhoea.Stil a course best

10:24 10:38 10:38 10:42 10:46 11:25 10:30 11:03 10:56 11:04 12:10 11:24 11:05 11:46 11:36 12:36 12:50 12:40 12:42 13:24 13:20 14:02 13:50 14:30 13:25 13:21 5:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:24	10:24	10:24	3/4
2.00	21:02	10:38	10:38	4/2
3.00	31:40	10:38	10:38	2/4
4.00	42:23	10:42	10:42	5/5
5.00	53:09	10:46	10:46	6/3
6.00	1:04:33	11:24	11:24	2/4
7.00	1:15:03	10:30	10:30	4/5
8.00	1:26:06	11:03	11:03	4/4
9.00	1:37:02	10:56	10:56	5/5
10.00	1:48:06	11:04	11:04	4/4
11.00	2:00:16	12:10	12:10	4/3
12.00	2:11:40	11:24	11:24	3/5
13.00	2:22:44	11:05	11:05	5/5
14.00	2:34:30	11:46	11:46	4/2
15.00	2:46:06	11:36	11:36	3/4
16.00	2:58:42	12:36	12:36	6/4
17.00	3:11:32	12:50	12:50	3/4
18.00	3:24:12	12:41	12:41	8/5
19.00	3:36:54	12:41	12:41	3/5
20.00	3:50:18	13:25	13:25	5/5
21.00	4:03:38	13:19	13:19	6/4
22.00	4:17:40	14:03	14:03	2/4
23.00	4:31:30	13:50	13:50	2/3
24.00	4:46:00	14:31	14:31	5/3
25.00	4:59:25	13:25	13:25	5/5
26.00	5:12:46	13:20	13:20	5/4
26.42	5:18:38	5:52	14:05	3/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.04%	More
800m	5:04	10:13	41.72%	More
1km	6:22	10:14	43.39%	More
Mile	10:21	10:21	45.56%	More
5k	32:46	10:33	50.32%	More
5 miles	53:05	10:37	50.68%	More
10k	1:06:44	10:44	50.47%	More
10 miles	1:48:05	10:49	51.34%	More
Half	2:23:49	10:59	50.74%	More
20 miles	3:50:16	11:31	49.52%	More
Mara	5:15:33	12:03	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:57	10:36	50.03
5M	54:34	10:55	49.31
10km	1:08:42	11:03	49.03
10M	1:53:46	11:23	48.78
Half	2:31:29	11:34	47.85
20M	3:57:13	11:52	48.07
Mara	5:15:49	12:03	47.81

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