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Sun 24th Jan 2016 at 10:00am by Hawkins

Run > Race
  • warm
  • Time
    1:22:25
  • Miles
    10.01
  • Min/mi
    8:14
  • Pacing
    92.3%
  • WAVA
    53.70
  • Cals
    1308
  • BPM
    175
  • %MHR
    84.2
  • B/mi
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My seventh Ferriby 10 was completed two weeks after the arrival of my baby daughter, and I hope lack of sleep is the reason for my pedestrian effort.

A trip to the doctor might be in order to see whether I have suffered any permanent damage from Comrades.

Split Summary
===
1) 1m - 7:45(7:45/m) 167/177bpm 117cal 7.74/9.99mph
2) 1m - 8:51(8:51/m) 176/180bpm 143cal 6.79/8.58mph
3) 1m - 8:37(8:37/m) 175/182bpm 131cal 6.96/10.06mph
4) 1m - 8:54(8:54/m) 176/181bpm 144cal 6.74/7.55mph
5) 1m - 8:39(8:39/m) 177/184bpm 139cal 6.93/8.4mph
6) 1m - 7:47(7:47/m) 174/182bpm 121cal 7.71/9.87mph
7) 1m - 7:55(7:55/m) 173/180bpm 124cal 7.59/8.79mph
8) 1m - 7:46(7:46/m) 172/180bpm 120cal 7.73/11.25mph
9) 1m - 7:56(7:56/m) 177/183bpm 124cal 7.56/9.03mph
10) 1m - 8:09(8:09/m) 185/193bpm 144cal 7.37/8.75mph
11) 0.01m - 6(7:35/m) 190/191bpm 1cal 7.92/7.38mph
7:45 8:51 8:37 8:54 8:39 7:47 7:55 7:46 7:56 8:09 6

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:29 161 123-177 1205
1.00 7:46 4:01 8:03 171 167-176 1376
1.50 12:15 4:29 8:59 177 174-180 1590
2.00 16:36 4:21 8:41 175 172-179 1521
2.50 20:44 4:08 8:15 172 164-181 1419
3.00 25:13 4:29 8:59 177 172-182 1590
3.50 29:37 4:24 8:48 175 169-179 1539
4.00 34:09 4:32 9:04 177 175-180 1603
4.50 38:29 4:20 8:41 177 172-182 1536
5.00 42:48 4:19 8:37 177 167-184 1526
5.50 46:37 3:49 7:38 175 168-182 1337
6.00 50:34 3:58 7:55 173 171-177 1370
6.50 54:37 4:02 8:05 174 170-178 1405
7.00 58:29 3:52 7:45 171 167-175 1324
7.50 1:02:22 3:53 7:46 169 162-178 1314
8.00 1:06:14 3:52 7:45 174 167-180 1348
8.50 1:10:13 3:59 7:58 178 173-182 1417
9.00 1:14:11 3:58 7:56 177 174-180 1406
9.50 1:18:03 3:51 7:43 181 177-184 1396
10.00 1:22:20 4:17 8:34 189 183-193 1618
10.01 1:22:26 6 8:10 191 190-191 1559

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.93% More
    800m 3:42 7:27 46.07% More
    1km 4:37 7:25 48.50% More
    Mile 7:44 7:44 50.06% More
    5k 24:16 7:49 54.15% More
    5 miles 39:27 7:53 54.23% More
    10k 50:11 8:05 53.31% More
    10 miles 1:22:19 8:14 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.63
    5km 22:29 7:14 58.46
    5M 38:08 7:38 56.10
    10km 48:33 7:49 55.10
    10M 1:22:20 8:14 53.70
    Half 1:51:06 8:29 52.25
    20M 2:57:42 8:53 51.76
    Mara 3:59:48 9:09 51.15
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