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Sun 24th Jan 2016 at 11:00am by fish-erman friends

Run > General
  • Time
    1:45:04
  • Miles
    14.95
  • Min/mi
    7:02
  • Pacing
    91.7%
  • WAVA
    71.86
  • Stride(cm)
    114
  • Cals
    1245
  • Cadence
    201
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 147/156bpm 77cal 9.06/11.84mph
2) 1m - 6:50(6:50/m) 156/159bpm 85cal 8.78/10.6mph
3) 1m - 7:25(7:25/m) 156/162bpm 92cal 8.08/9.1mph
4) 1m - 7:07(7:07/m) 153/157bpm 86cal 8.44/9.27mph
5) 1m - 7:11(7:11/m) 152/157bpm 86cal 8.35/8.93mph
6) 1m - 6:30(6:30/m) 151/153bpm 77cal 9.24/9.78mph
7) 1m - 7:15(7:15/m) 153/160bpm 87cal 8.27/9.23mph
8) 1m - 6:48(6:48/m) 151/155bpm 79cal 8.83/9.85mph
9) 1m - 7:22(7:22/m) 150/154bpm 85cal 8.14/9.05mph
10) 1m - 7:14(7:14/m) 154/158bpm 85cal 8.29/10.4mph
11) 1m - 7:31(7:31/m) 158/164bpm 93cal 7.99/9.37mph
12) 1m - 7:04(7:04/m) 159/161bpm 86cal 8.49/8.95mph
13) 1m - 7:03(7:03/m) 158/161bpm 71cal 8.51/10.05mph
14) 1m - 6:26(6:26/m) 158/162bpm 75cal 9.31/19.52mph
15) 0.95m - 6:40(7:00/m) 162/171bpm 81cal 8.56/14.01mph
6:37 6:50 7:25 7:07 7:11 6:30 7:15 6:48 7:22 7:14 7:31 7:04 7:03 6:26 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 140 96-152 923 200 192-212 1/4
1.00 6:38 3:20 6:40 154 151-156 1027 203 200-216 6/1
1.50 10:11 3:33 7:06 156 154-158 1107 201 200-204 14/0
2.00 13:28 3:17 6:34 157 152-159 1030 196 184-202 5/23
2.50 16:58 3:30 7:01 155 151-158 1086 201 200-202 2/1
3.00 20:53 3:55 7:50 157 149-162 1230 200 194-204 28/0
3.50 24:26 3:33 7:05 154 153-157 1092 201 200-206 2/1
4.00 27:59 3:34 7:08 152 150-154 1083 202 200-202 1/3
4.50 31:37 3:38 7:15 152 150-155 1103 201 200-202 5/0
5.00 35:10 3:33 7:06 153 150-156 1086 202 198-204 2/2
5.50 38:26 3:16 6:32 151 149-153 987 203 200-206 0/10
6.00 41:40 3:14 6:27 150 147-152 969 194 184-202 0/22
6.50 45:24 3:44 7:28 154 148-159 1150 203 194-226 21/1
7.00 48:55 3:31 7:03 152 149-157 1071 202 200-204 0/5
7.50 52:17 3:22 6:43 152 148-154 1022 203 196-238 2/10
8.00 55:43 3:26 6:51 150 144-155 1029 199 194-202 1/12
8.50 59:19 3:36 7:12 149 147-151 1074 204 202-206 3/3
9.00 1:03:05 3:46 7:33 151 149-154 1139 205 204-206 7/0
9.50 1:06:59 3:54 7:48 155 153-158 1210 203 202-206 19/0
10.00 1:10:20 3:20 6:41 152 147-156 1015 197 192-202 3/24
10.50 1:14:00 3:40 7:20 155 152-158 1136 201 196-206 7/1
11.00 1:17:50 3:50 7:41 161 158-164 1236 201 196-204 21/0
11.50 1:21:23 3:33 7:06 159 158-161 1130 203 202-204 1/4
12.00 1:24:54 3:31 7:02 158 155-160 1112 202 202-204 2/3
12.50 1:28:37 3:42 7:25 159 156-161 1178 203 202-204 6/0
13.00 1:31:57 3:21 6:42 158 156-160 1057 203 200-204 0/5
13.50 1:35:11 3:14 6:27 159 157-162 1027 199 192-204 0/9
14.00 1:38:24 3:13 6:26 156 153-158 1003 194 186-202 0/17
14.50 1:42:17 3:54 7:47 160 155-162 1245 203 198-214 23/1
14.95 1:45:04 2:47 6:10 166 161-171 1023 193 112-224 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 7:25
    30 1.5% 7:24
    28 1.4% 7:37
    28 1.3% 6:58
    23 2.7% 7:47
    23 2.6% 7:26

  • Cadence Distribution

    201 avge / 238 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 14.9 1:44:57 7:01
    Walk 0.1 129 0 7 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.75% More
    800m 2:59 6:01 65.90% More
    1km 3:53 6:15 66.76% More
    Mile 6:19 6:19 70.69% More
    5k 21:11 6:49 70.05% More
    5 miles 34:48 6:58 69.54% More
    10k 43:08 6:56 70.06% More
    10 miles 1:10:09 7:01 70.74% More
    Half 1:32:25 7:03 71.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 86.94
    5km 18:13 5:52 81.48
    5M 30:58 6:12 78.16
    10km 39:27 6:21 76.60
    10M 1:07:05 6:43 73.97
    Half 1:30:40 6:55 72.23
    20M 2:25:22 7:16 70.46
    Mara 3:16:28 7:30 69.70

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