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Sun 24th Jan 2016 at 11:00am by fish-erman friends

Run > General

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Time
1:45:04
Miles
14.95
Min/mi
7:02
Pacing
91.7%
WAVA
72.45
Stride(cm)
114
Cals
1245
Cadence
201
BPM
155
%MHR
81.3
B/mi
1086
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 147/156bpm 77cal 9.06/11.84mph
2) 1m - 6:50(6:50/m) 156/159bpm 85cal 8.78/10.6mph
3) 1m - 7:25(7:25/m) 156/162bpm 92cal 8.08/9.1mph
4) 1m - 7:07(7:07/m) 153/157bpm 86cal 8.44/9.27mph
5) 1m - 7:11(7:11/m) 152/157bpm 86cal 8.35/8.93mph
6) 1m - 6:30(6:30/m) 151/153bpm 77cal 9.24/9.78mph
7) 1m - 7:15(7:15/m) 153/160bpm 87cal 8.27/9.23mph
8) 1m - 6:48(6:48/m) 151/155bpm 79cal 8.83/9.85mph
9) 1m - 7:22(7:22/m) 150/154bpm 85cal 8.14/9.05mph
10) 1m - 7:14(7:14/m) 154/158bpm 85cal 8.29/10.4mph
11) 1m - 7:31(7:31/m) 158/164bpm 93cal 7.99/9.37mph
12) 1m - 7:04(7:04/m) 159/161bpm 86cal 8.49/8.95mph
13) 1m - 7:03(7:03/m) 158/161bpm 71cal 8.51/10.05mph
14) 1m - 6:26(6:26/m) 158/162bpm 75cal 9.31/19.52mph
15) 0.95m - 6:40(7:00/m) 162/171bpm 81cal 8.56/14.01mph

6:37 6:50 7:25 7:07 7:11 6:30 7:15 6:48 7:22 7:14 7:31 7:04 7:03 6:26 6:40

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	140 96-152	923	200 192-212	1/4
1.00	6:38	3:20	6:40	154 151-156	1027	203 200-216	6/1
1.50	10:11	3:33	7:06	156 154-158	1107	201 200-204	14/0
2.00	13:28	3:17	6:34	157 152-159	1030	196 184-202	5/23
2.50	16:58	3:30	7:01	155 151-158	1086	201 200-202	2/1
3.00	20:53	3:55	7:50	157 149-162	1230	200 194-204	28/0
3.50	24:26	3:33	7:05	154 153-157	1092	201 200-206	2/1
4.00	27:59	3:34	7:08	152 150-154	1083	202 200-202	1/3
4.50	31:37	3:38	7:15	152 150-155	1103	201 200-202	5/0
5.00	35:10	3:33	7:06	153 150-156	1086	202 198-204	2/2
5.50	38:26	3:16	6:32	151 149-153	987	203 200-206	0/10
6.00	41:40	3:14	6:27	150 147-152	969	194 184-202	0/22
6.50	45:24	3:44	7:28	154 148-159	1150	203 194-226	21/1
7.00	48:55	3:31	7:03	152 149-157	1071	202 200-204	0/5
7.50	52:17	3:22	6:43	152 148-154	1022	203 196-238	2/10
8.00	55:43	3:26	6:51	150 144-155	1029	199 194-202	1/12
8.50	59:19	3:36	7:12	149 147-151	1074	204 202-206	3/3
9.00	1:03:05	3:46	7:33	151 149-154	1139	205 204-206	7/0
9.50	1:06:59	3:54	7:48	155 153-158	1210	203 202-206	19/0
10.00	1:10:20	3:20	6:41	152 147-156	1015	197 192-202	3/24
10.50	1:14:00	3:40	7:20	155 152-158	1136	201 196-206	7/1
11.00	1:17:50	3:50	7:41	161 158-164	1236	201 196-204	21/0
11.50	1:21:23	3:33	7:06	159 158-161	1130	203 202-204	1/4
12.00	1:24:54	3:31	7:02	158 155-160	1112	202 202-204	2/3
12.50	1:28:37	3:42	7:25	159 156-161	1178	203 202-204	6/0
13.00	1:31:57	3:21	6:42	158 156-160	1057	203 200-204	0/5
13.50	1:35:11	3:14	6:27	159 157-162	1027	199 192-204	0/9
14.00	1:38:24	3:13	6:26	156 153-158	1003	194 186-202	0/17
14.50	1:42:17	3:54	7:47	160 155-162	1245	203 198-214	23/1
14.95	1:45:04	2:47	6:10	166 161-171	1023	193 112-224	1/5

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	7:25
30 1.5%	7:24
28 1.4%	7:37
28 1.3%	6:58
23 2.7%	7:47
23 2.6%	7:26
See your biggest climbs

Cadence

201 (238 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	14.9	1:44:57	7:01
Walk	0.1	129	0	7	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.75%	More
800m	2:59	6:01	65.90%	More
1km	3:53	6:15	66.12%	More
Mile	6:19	6:19	69.08%	More
5k	21:11	6:49	70.07%	More
5 miles	34:48	6:58	69.50%	More
10k	43:08	6:56	70.06%	More
10 miles	1:10:09	7:01	71.24%	More
Half	1:32:25	7:03	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	84.96
5km	18:13	5:52	81.49
5M	30:58	6:12	78.11
10km	39:27	6:21	76.60
10M	1:07:05	6:43	74.49
Half	1:30:40	6:55	72.38
20M	2:25:22	7:16	71.53
Mara	3:16:28	7:30	70.57

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