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Sun 24th Jan 2016 at 10:00am by ianr

Run > General
  • Time
    1:44:27
  • Miles
    14.94
  • Min/mi
    6:59
  • Pacing
    91%
  • WAVA
    71.58
  • Stride(cm)
    131
  • Cals
    1682
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 155/179bpm 85cal 9.19/9.91mph
2) 1m - 6:33(6:33/m) 177/179bpm 107cal 9.17/10.65mph
3) 1m - 7:12(7:12/m) 178/178bpm 118cal 8.33/10.16mph
4) 1m - 6:47(6:47/m) 177/178bpm 111cal 8.84/9mph
5) 1m - 6:51(6:51/m) 177/177bpm 112cal 8.76/9.23mph
6) 1m - 6:23(6:23/m) 176/177bpm 103cal 9.4/9.73mph
7) 1m - 7:09(7:09/m) 176/176bpm 116cal 8.38/9.43mph
8) 1m - 6:34(6:34/m) 176/176bpm 107cal 9.14/9.91mph
9) 1m - 7:14(7:14/m) 175/175bpm 117cal 8.3/9.37mph
10) 1m - 7:31(7:31/m) 176/178bpm 122cal 7.99/9.14mph
11) 1m - 7:42(7:42/m) 178/178bpm 126cal 7.78/8.45mph
12) 1m - 7:16(7:16/m) 178/178bpm 119cal 8.26/8.85mph
13) 1m - 7:21(7:21/m) 178/178bpm 120cal 8.16/8.75mph
14) 1m - 6:40(6:40/m) 177/177bpm 109cal 9.01/9.66mph
15) 0.94m - 6:44(7:11/m) 177/177bpm 110cal 8.36/9.91mph
6:32 6:33 7:12 6:47 6:51 6:23 7:09 6:34 7:14 7:31 7:42 7:16 7:21 6:40 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:12 3:12 6:23 136 82-179 868 174 172-178
1.00 6:32 3:20 6:40 174 164-178 1160 176 174-182
1.50 9:55 3:24 6:48 175 173-178 1190 175 170-182
2.00 13:04 3:09 6:17 178 176-179 1120 178 172-184
2.50 16:26 3:22 6:44 178 178-178 1199 173 170-174
3.00 20:16 3:50 7:40 178 178-178 1364 177 172-184
3.50 23:41 3:25 6:50 177 177-178 1211 175 174-178
4.00 27:03 3:22 6:44 177 177-177 1191 175 166-182
4.50 30:29 3:25 6:50 177 177-177 1211 176 174-182
5.00 33:54 3:26 6:52 177 177-177 1214 176 172-180
5.50 37:08 3:13 6:27 176 176-177 1134 174 170-178
6.00 40:17 3:10 6:19 176 176-176 1113 175 172-178
6.50 44:01 3:43 7:27 176 176-176 1310 177 172-186
7.00 47:27 3:26 6:52 175 175-176 1202 175 172-180
7.50 50:44 3:17 6:34 176 175-176 1156 177 172-186
8.00 54:00 3:17 6:33 175 175-176 1147 176 174-180
8.50 57:31 3:31 7:02 175 175-175 1231 176 168-184
9.00 1:01:14 3:43 7:25 175 175-175 1298 178 172-184
9.50 1:05:15 4:01 8:02 175 175-177 1407 177 172-184
10.00 1:08:45 3:29 6:59 178 176-178 1243 173 168-176
10.50 1:12:32 3:47 7:35 178 178-178 1350 175 170-182
11.00 1:16:27 3:55 7:50 178 178-178 1393 178 172-186
11.50 1:20:08 3:41 7:23 178 178-178 1313 177 172-182
12.00 1:23:43 3:35 7:10 178 178-178 1275 176 172-182
12.50 1:27:31 3:48 7:36 178 178-178 1353 177 172-182
13.00 1:31:04 3:33 7:06 178 177-178 1264 175 172-178
13.50 1:34:27 3:23 6:45 177 177-177 1196 175 172-178
14.00 1:37:44 3:17 6:34 177 177-177 1162 176 172-182
14.50 1:41:40 3:56 7:52 177 177-177 1393 178 172-184
14.94 1:44:27 2:47 6:24 177 177-177 1132 181 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.09% More
    800m 3:02 6:05 64.60% More
    1km 3:54 6:17 65.87% More
    Mile 6:23 6:23 69.36% More
    5k 20:45 6:41 70.96% More
    5 miles 33:44 6:45 71.15% More
    10k 41:43 6:43 71.84% More
    10 miles 1:08:44 6:52 71.55% More
    Half 1:31:44 7:00 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.32
    5km 19:46 6:22 74.49
    5M 32:44 6:33 73.32
    10km 41:13 6:38 72.70
    10M 1:08:15 6:50 72.07
    Half 1:30:52 6:56 71.43
    20M 2:22:18 7:07 71.33
    Mara 3:09:27 7:14 71.61
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