You can still access the old version of this page.

Sun 24th Jan 2016 at 12:00pm by Ticketyboo

Run > Race
  • Time
    20:02
  • Miles
    3.66
  • Min/mi
    5:28
  • Pacing
    94.2%
  • WAVA
    81.13
  • Stride(cm)
    156
  • Cals
    446
  • Cadence
    188
  • BPM
    166
  • %MHR
    100.8
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC Road Relays. Glory leg 6th overall and 2nd team again. Felt a bit below par due to lack of sleep and wheezy breathing.

Split Summary
===
1) 1m - 5:15(5:15/m) 162/180bpm 121cal 11.44/13.19mph
2) 1m - 5:29(5:29/m) 165/168bpm 125cal 10.93/11.44mph
3) 1m - 5:42(5:42/m) 169/172bpm 122cal 10.52/11.52mph
4) 0.64m - 3:36(5:36/m) 170/173bpm 76cal 10.71/13.5mph
5) 0.01m - 11(13:59/m) 175/175bpm 2cal 4.29/13.11mph
5:15 5:29 5:42 3:36 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 138 119-159 682 178 114-196 1/1
0.25 1:17 40 5:18 166 160-169 881 190 186-194 1/1
0.38 1:55 38 5:03 176 169-179 888 187 176-196 5/0
0.50 2:35 41 5:25 171 164-174 927 190 186-192 1/5
0.63 3:16 41 5:25 161 159-163 872 189 184-194 2/0
0.75 3:56 40 5:16 162 159-164 854 188 178-192 0/1
0.88 4:35 39 5:16 163 161-164 858 189 184-192 2/1
1.00 5:14 39 5:14 163 162-164 853 191 186-194 0/2
1.13 5:56 41 5:30 165 164-165 909 189 180-192 0/1
1.25 6:35 39 5:14 165 164-166 865 189 186-190 5/0
1.38 7:16 41 5:30 165 163-166 907 191 186-196 1/0
1.50 7:54 38 5:06 166 165-166 847 187 180-190 2/1
1.63 8:37 43 5:40 165 164-166 936 188 182-194 2/0
1.75 9:19 42 5:36 166 165-166 931 187 178-190 1/4
1.88 10:02 43 5:44 166 165-167 951 190 186-192 1/3
2.00 10:44 42 5:33 166 165-168 923 191 188-196 4/0
2.13 11:26 43 5:42 167 166-168 951 190 188-192 3/1
2.25 12:10 44 5:49 167 166-169 971 187 180-196 4/1
2.38 12:51 41 5:28 170 168-172 930 189 184-194 0/3
2.50 13:32 41 5:30 169 168-170 930 189 186-192 1/3
2.63 14:16 44 5:48 169 166-171 981 189 188-192 5/2
2.75 15:02 46 6:12 170 168-171 1053 186 180-192 6/1
2.88 15:42 39 5:15 171 170-172 899 186 182-190 0/7
3.00 16:26 44 5:52 168 168-171 987 188 186-192 1/2
3.13 17:11 45 6:00 169 168-170 1015 187 182-192 2/1
3.25 17:54 43 5:47 169 168-171 976 187 184-188 5/0
3.38 18:35 41 5:29 169 168-170 926 189 186-192 1/10
3.50 19:17 42 5:36 171 171-172 957 188 184-190 3/2
3.63 19:56 39 5:10 170 167-173 880 191 188-194 0/4
3.66 20:13 17 9:11 174 173-175 1598 193 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.6 20:10 5:32
    Walk 0.3 114 0 3 4:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 62.05% More
    800m 2:34 5:09 70.52% More
    1km 3:14 5:12 72.95% More
    Mile 5:13 5:13 77.34% More
    5k 17:04 5:30 80.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.70
    5km 16:52 5:26 81.43
    5M 27:48 5:34 80.25
    10km 34:55 5:37 79.71
    10M 57:34 5:45 79.81
    Half 1:16:26 5:50 78.86
    20M 1:59:11 5:58 80.13
    Mara 2:38:15 6:02 80.48

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here