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Sun 24th Jan 2016 at 11:00am by Chris Phillips

Run > Long Run

warm

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Time
1:52:20
Miles
15.00
Min/mi
7:29
Pacing
93.9%
WAVA
61.36
Stride(cm)
117
Cals
1763
Cadence
183
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 116cal 8.03/8.62mph
2) 1m - 7:31(7:31/m) 118cal 7.98/8.77mph
3) 1m - 7:55(7:55/m) 120cal 7.58/8.43mph
4) 1m - 7:28(7:28/m) 118cal 8.04/8.25mph
5) 1m - 7:31(7:31/m) 119cal 7.98/8.25mph
6) 1m - 7:06(7:06/m) 116cal 8.44/8.56mph
7) 1m - 7:32(7:32/m) 117cal 7.97/8.72mph
8) 1m - 7:12(7:12/m) 117cal 8.32/8.6mph
9) 1m - 7:34(7:34/m) 119cal 7.93/8.39mph
10) 1m - 7:42(7:42/m) 117cal 7.79/8.39mph
11) 1m - 7:56(7:56/m) 119cal 7.56/8.25mph
12) 1m - 7:39(7:39/m) 120cal 7.84/8.25mph
13) 1m - 7:33(7:33/m) 119cal 7.95/8.37mph
14) 1m - 7:15(7:15/m) 118cal 8.27/8.45mph
15) 0.94m - 6:56(7:21/m) 110cal 8.16/9.08mph

7:28 7:31 7:55 7:28 7:31 7:06 7:32 7:12 7:34 7:42 7:56 7:39 7:33 7:15 6:56

hurricanehamlyn
Mmm! Lol you and your pacing :-)

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	180 176-184	1/3
1.00	7:28	3:48	7:35	181 176-186	5/1
1.50	11:17	3:49	7:38	182 178-186	14/0
2.00	14:59	3:42	7:25	178 176-182	5/23
2.50	18:43	3:44	7:28	182 178-186	2/1
3.00	22:55	4:11	8:23	180 176-186	28/0
3.50	26:37	3:43	7:25	182 180-186	1/1
4.00	30:22	3:45	7:30	184 180-186	1/3
4.50	34:10	3:48	7:36	184 180-188	5/0
5.00	37:53	3:43	7:26	182 178-186	2/2
5.50	41:28	3:35	7:10	183 178-192	0/10
6.00	45:00	3:31	7:03	182 176-186	0/22
6.50	48:53	3:54	7:47	183 176-188	21/1
7.00	52:32	3:38	7:16	182 180-186	0/6
7.50	56:06	3:34	7:08	184 180-190	4/10
8.00	59:44	3:38	7:16	183 180-188	1/12
8.50	1:03:28	3:44	7:28	185 180-188	3/2
9.00	1:07:18	3:50	7:40	182 178-186	7/0
9.50	1:11:22	4:04	8:08	181 176-184	19/0
10.00	1:15:00	3:38	7:16	184 176-190	2/24
10.50	1:18:52	3:52	7:44	184 178-190	7/1
11.00	1:22:56	4:04	8:08	183 176-186	21/0
11.50	1:26:43	3:47	7:34	185 182-186	1/3
12.00	1:30:35	3:52	7:45	185 182-188	2/3
12.50	1:34:28	3:53	7:46	185 182-188	6/0
13.00	1:38:08	3:40	7:20	186 184-188	0/5
13.50	1:41:47	3:39	7:18	185 182-190	0/9
14.00	1:45:23	3:36	7:13	183 178-190	0/17
14.50	1:49:17	3:54	7:48	185 178-188	23/1
14.94	1:52:20	3:03	6:52	190 186-200	1/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.6%	7:53
30	1.6%	7:50
28	1.4%	7:40
28	1.5%	7:49
23	4.8%	8:08
23	2.9%	7:52

Cadence Distribution
183 avge / 200 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.10%	More
800m	3:25	6:52	52.41%	More
1km	4:20	6:58	54.34%	More
Mile	7:06	7:06	57.02%	More
5k	22:36	7:17	60.28%	More
5 miles	36:49	7:22	60.16%	More
10k	46:04	7:25	59.95%	More
10 miles	1:14:51	7:29	60.44%	More
Half	1:38:26	7:31	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.63
5km	21:10	6:49	64.38
5M	35:03	7:01	63.19
10km	44:08	7:06	62.57
10M	1:13:05	7:19	61.90
Half	1:37:19	7:26	61.27
20M	2:32:23	7:37	61.06
Mara	3:22:53	7:45	61.22

Three Things You Saw Today

1 Hills

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