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Sun 24th Jan 2016 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • Time
    2:17:05
  • Miles
    15.00
  • Min/mi
    9:08
  • Pacing
    90.8%
  • WAVA
    51.99
  • Stride(cm)
    103
  • Cals
    1922
  • Cadence
    170
  • BPM
    149
  • %MHR
    81
  • B/mi
    1362
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Folksworth 15 felt OK hills messed me up second time around
8:56 9:03 9:29 9:04 9:04 8:45 9:10 8:44 9:01 9:43 9:58 9:05 9:05 9:03 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 127 107-131 1128 176 172-180 0/6
1.00 8:56 4:29 8:58 134 129-140 1202 176 170-180 6/1
1.50 13:32 4:37 9:14 139 136-142 1283 174 172-180 12/0
2.00 17:59 4:27 8:53 135 123-148 1200 172 168-178 7/24
2.50 22:28 4:29 8:57 140 135-146 1254 172 168-176 2/1
3.00 27:27 5:00 9:59 147 142-154 1468 172 168-178 28/0
3.50 31:56 4:28 8:57 146 143-149 1306 171 168-174 2/1
4.00 36:32 4:36 9:12 144 142-146 1326 172 168-176 1/3
4.50 41:04 4:32 9:05 145 138-151 1317 172 170-180 5/0
5.00 45:36 4:32 9:03 146 141-150 1322 171 168-174 2/1
5.50 49:59 4:24 8:47 141 138-145 1239 170 166-174 0/9
6.00 54:21 4:22 8:43 138 133-142 1203 170 166-180 0/21
6.50 59:07 4:46 9:33 149 139-154 1422 173 166-180 20/1
7.00 1:03:32 4:24 8:49 149 144-152 1313 172 168-178 1/5
7.50 1:07:55 4:23 8:46 147 143-155 1288 172 168-176 2/10
8.00 1:12:15 4:21 8:42 149 144-156 1295 171 168-176 2/12
8.50 1:16:44 4:29 8:58 149 146-152 1335 171 168-174 3/2
9.00 1:21:16 4:32 9:05 153 148-161 1389 173 170-174 7/0
9.50 1:26:33 5:17 10:33 153 141-162 1615 163 118-176 19/0
10.00 1:31:00 4:27 8:53 151 138-160 1341 171 168-174 3/24
10.50 1:35:39 4:39 9:18 162 152-170 1506 172 168-178 6/1
11.00 1:40:57 5:18 10:37 151 142-158 1602 162 104-192 22/0
11.50 1:45:26 4:29 8:58 157 155-159 1408 169 166-174 1/4
12.00 1:50:02 4:36 9:13 154 150-159 1418 171 168-174 1/2
12.50 1:54:39 4:37 9:14 158 155-160 1458 173 170-176 6/0
13.00 1:59:07 4:28 8:56 158 154-163 1412 170 168-176 0/5
13.50 2:03:35 4:28 8:55 156 152-162 1392 169 166-172 0/9
14.00 2:08:11 4:36 9:12 167 161-175 1537 171 168-174 0/18
14.50 2:13:22 5:11 10:22 157 139-173 1626 158 110-178 23/1
14.94 2:17:04 3:42 8:23 165 159-172 1383 173 168-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 9:58
    30 1.5% 9:22
    28 1.4% 9:10
    28 1.6% 9:46
    23 3.4% 9:11
    23 5.7% 11:10

  • Cadence Distribution

    170 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 14.8 2:14:51 9:06
    Walk 1.6 121 0.1 2:13 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.95% More
    800m 4:10 8:23 44.50% More
    1km 5:17 8:30 46.18% More
    Mile 8:42 8:42 48.19% More
    5k 27:36 8:53 50.89% More
    5 miles 44:41 8:56 51.15% More
    10k 55:57 9:00 50.95% More
    10 miles 1:30:59 9:06 51.37% More
    Half 2:00:00 9:10 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.89
    5km 24:18 7:49 57.80
    5M 41:00 8:12 55.74
    10km 52:03 8:23 54.77
    10M 1:27:48 8:47 53.24
    Half 1:58:08 9:01 52.17
    20M 3:08:03 9:24 51.19
    Mara 4:12:59 9:39 50.81

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