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Sun 24th Jan 2016 at 10:00am by Slappy Hurt Punch

Run > General

Folksworth 15

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Time
1:47:35
Miles
14.95
Min/mi
7:12
Pacing
94.2%
WAVA
66.62
Stride(cm)
117
Cals
2018
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 135cal 8.63/10.02mph
2) 1m - 7:07(7:07/m) 135cal 8.44/9.2mph
3) 1m - 7:30(7:30/m) 137cal 7.99/8.97mph
4) 1m - 7:09(7:09/m) 134cal 8.4/8.5mph
5) 1m - 7:14(7:14/m) 135cal 8.3/8.62mph
6) 1m - 6:56(6:56/m) 133cal 8.65/8.79mph
7) 1m - 7:16(7:16/m) 135cal 8.27/8.77mph
8) 1m - 7:04(7:04/m) 134cal 8.5/8.79mph
9) 1m - 7:21(7:21/m) 137cal 8.16/8.6mph
10) 1m - 7:23(7:23/m) 135cal 8.14/9.18mph
11) 1m - 7:40(7:40/m) 136cal 7.82/8.33mph
12) 1m - 7:26(7:26/m) 137cal 8.08/8.35mph
13) 1m - 7:14(7:14/m) 135cal 8.29/8.62mph
14) 1m - 6:53(6:53/m) 135cal 8.72/9.16mph
15) 0.95m - 6:26(6:48/m) 125cal 8.83/10.04mph

6:57 7:07 7:30 7:09 7:14 6:56 7:16 7:04 7:21 7:23 7:40 7:26 7:14 6:53 6:26

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:24	3:24	6:48	194 192-196
1.00	6:57	3:33	7:06	193 192-196
1.50	10:34	3:38	7:15	192 190-194
2.00	14:03	3:29	6:58	191 188-196
2.50	17:42	3:39	7:18	193 190-196
3.00	21:34	3:51	7:43	193 190-196
3.50	25:07	3:33	7:06	193 190-196
4.00	28:42	3:36	7:11	192 190-194
4.50	32:18	3:35	7:11	192 190-194
5.00	35:56	3:39	7:17	191 188-194
5.50	39:26	3:29	6:59	192 190-194
6.00	42:52	3:27	6:54	191 188-194
6.50	46:37	3:44	7:29	191 188-194
7.00	50:08	3:31	7:02	192 190-194
7.50	53:39	3:31	7:02	192 190-196
8.00	57:12	3:33	7:05	192 190-194
8.50	1:00:50	3:38	7:17	192 188-196
9.00	1:04:33	3:43	7:26	191 188-194
9.50	1:08:28	3:55	7:50	190 188-192
10.00	1:11:56	3:27	6:55	190 188-192
10.50	1:15:40	3:45	7:30	190 188-192
11.00	1:19:36	3:56	7:51	190 186-194
11.50	1:23:18	3:42	7:25	191 188-194
12.00	1:27:01	3:43	7:26	191 188-192
12.50	1:30:42	3:41	7:21	191 190-194
13.00	1:34:16	3:34	7:07	191 188-196
13.50	1:37:45	3:29	6:57	191 190-194
14.00	1:41:09	3:24	6:48	191 188-194
14.50	1:44:48	3:39	7:18	191 186-196
14.95	1:47:35	2:47	6:14	200 196-208

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
192 avge / 208 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.04%	More
800m	3:08	6:18	59.29%	More
1km	3:59	6:24	60.85%	More
Mile	6:50	6:50	60.51%	More
5k	21:44	7:00	64.67%	More
5 miles	35:38	7:08	64.10%	More
10k	44:23	7:09	64.23%	More
10 miles	1:11:55	7:12	65.46%	More
Half	1:34:32	7:13	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:25	6:50	67.21
10M	1:10:15	7:02	67.02
Half	1:33:32	7:08	66.06
20M	2:26:28	7:19	66.85
Mara	3:15:00	7:27	66.95

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