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Sun 24th Jan 2016 at 11:00am by Blondie runner

Run > General
  • Time
    55:19
  • Miles
    6.24
  • Min/mi
    8:52
  • Pacing
    90.5%
  • WAVA
    56.79
  • Stride(cm)
    100
  • Cals
    388
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 95/114bpm 30cal 6.76/12.56mph
2) 1m - 8:34(8:34/m) 103/161bpm 32cal 7/8.85mph
3) 1m - 8:24(8:24/m) 161/169bpm 72cal 7.15/7.45mph
4) 1m - 9:22(9:22/m) 164/167bpm 82cal 6.41/7.26mph
5) 1m - 8:58(8:58/m) 161/169bpm 77cal 6.69/7.28mph
6) 1m - 8:23(8:23/m) 161/167bpm 72cal 7.16/7.47mph
7) 0.24m - 2:45(11:27/m) 160/165bpm 23cal 5.24/7.31mph
8:53 8:34 8:24 9:22 8:58 8:23 2:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 101 89-114 941 171 118-188
0.50 4:31 2:11 8:44 93 85-102 813 181 178-192
0.75 6:43 2:13 8:51 92 89-96 814 174 118-184
1.00 8:52 2:09 8:36 95 89-103 817 181 174-184
1.25 11:01 2:08 8:33 93 89-101 795 184 174-192
1.50 13:13 2:13 8:50 102 86-120 901 181 174-190
1.75 15:25 2:11 8:46 96 90-103 841 176 118-192
2.00 17:27 2:02 8:08 127 85-161 1033 164 122-188
2.25 19:33 2:07 8:26 161 156-164 1359 185 178-192
2.50 21:36 2:03 8:12 159 156-162 1304 187 176-190
2.75 23:45 2:09 8:36 166 162-168 1427 178 170-192
3.00 25:51 2:05 8:21 159 158-160 1327 172 122-194
3.25 28:05 2:15 8:59 163 161-165 1464 177 126-190
3.50 30:49 2:44 10:57 165 163-167 1806 171 106-186
3.75 33:06 2:17 9:07 165 163-165 1505 184 176-190
4.00 35:12 2:06 8:25 162 161-164 1363 188 182-198
4.25 37:21 2:08 8:34 160 156-163 1370 188 180-196
4.50 39:32 2:11 8:44 161 157-163 1406 186 182-194
4.75 41:55 2:23 9:33 160 152-163 1527 174 118-198
5.00 44:11 2:16 9:03 166 162-169 1501 187 182-194
5.25 46:21 2:11 8:42 162 157-167 1410 191 184-198
5.50 48:24 2:03 8:13 158 156-160 1298 190 186-198
5.75 50:29 2:05 8:19 162 158-165 1348 190 184-196
6.00 52:34 2:05 8:18 164 161-166 1362 192 186-200
6.24 55:19 2:45 11:27 160 149-164 1833 179 122-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 184 5.9 52:02 8:46
    Walk 5.9 121 0.3 3:17 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.91% More
    800m 4:05 8:13 48.36% More
    1km 5:06 8:12 50.51% More
    Mile 8:17 8:17 52.98% More
    5k 26:44 8:36 57.32% More
    5 miles 43:36 8:43 57.33% More
    10k 54:16 8:44 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.16
    5km 26:25 8:30 58.00
    5M 43:44 8:45 57.15
    10km 55:04 8:52 56.81
    10M 1:31:12 9:07 56.37
    Half 2:01:25 9:16 55.22
    20M 3:10:08 9:30 55.32
    Mara 4:13:08 9:40 54.93
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