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Sun 24th Jan 2016 at 10:00am by puzzler

Run > Race
  • Time
    1:09:15
  • Miles
    10.04
  • Min/mi
    6:54
  • Pacing
    89.2%
  • WAVA
    68.93
  • Stride(cm)
    138
  • Cals
    1137
  • Cadence
    170
  • BPM
    170
  • %MHR
    92
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Canterbury 10. Mile 3 downhill. Miles 5 and 8 involved uphill drags. Went off too fast!

Split Summary
===
1) 1.01m - 6:47(6:42/m) 167/179bpm 109cal 8.95/9.39mph
2) 1m - 6:42(6:41/m) 176/180bpm 116cal 8.97/9.54mph
3) 1m - 6:31(6:30/m) 174/179bpm 111cal 9.22/9.85mph
4) 0.99m - 6:45(6:50/m) 172/177bpm 113cal 8.79/9.85mph
5) 1.01m - 7:29(7:26/m) 173/178bpm 126cal 8.08/9.27mph
6) 1.03m - 7:03(6:50/m) 169/176bpm 115cal 8.77/9.33mph
7) 0.98m - 6:44(6:53/m) 168/175bpm 109cal 8.72/9.73mph
8) 1.01m - 7:16(7:13/m) 170/179bpm 119cal 8.32/9.41mph
9) 1m - 6:57(6:56/m) 167/174bpm 109cal 8.66/9.16mph
10) 1.01m - 7:01(6:58/m) 167/177bpm 110cal 8.62/9.66mph
6:47 6:42 6:31 6:45 7:29 7:03 6:44 7:16 6:57 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 162 102-179 1075 175 120-192 8/1
1.00 6:42 3:23 6:45 173 165-177 1168 173 168-178 7/5
1.50 10:06 3:24 6:48 175 164-180 1190 173 164-178 12/1
2.00 13:23 3:17 6:34 176 171-180 1157 173 168-178 6/1
2.50 16:45 3:22 6:44 176 173-179 1186 173 170-174 4/3
3.00 19:54 3:09 6:18 171 165-178 1077 172 166-176 0/23
3.50 23:17 3:23 6:45 172 167-174 1162 172 162-176 3/2
4.00 26:41 3:24 6:48 172 170-176 1169 172 160-174 8/5
4.50 30:31 3:50 7:40 173 167-178 1327 162 146-176 16/8
5.00 34:08 3:37 7:14 173 168-178 1251 168 160-172 13/2
5.50 37:36 3:28 6:56 171 167-174 1187 167 164-174 7/6
6.00 41:00 3:24 6:47 168 162-176 1140 167 158-172 5/16
6.50 44:14 3:15 6:30 167 164-170 1085 171 168-174 1/16
7.00 47:47 3:32 7:05 169 165-175 1197 168 160-172 8/8
7.50 51:37 3:51 7:41 171 160-176 1314 165 158-174 21/0
8.00 55:03 3:26 6:51 169 161-179 1159 169 164-172 3/9
8.50 58:33 3:30 7:00 167 155-174 1169 168 162-172 2/3
9.00 1:01:59 3:26 6:53 167 161-173 1148 169 164-176 1/12
9.50 1:05:27 3:28 6:56 168 161-177 1164 169 164-176 5/10
10.00 1:09:02 3:35 7:10 167 160-170 1196 169 164-174 1/8
10.04 1:09:14 12 5:17 169 168-171 894 171 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 7:35
    29 8.1% 8:28
    22 2.2% 7:23
    14 1.4% 6:44
    13 1.3% 6:44
    11 1.1% 6:51

  • Cadence Distribution

    170 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.61% More
    800m 3:06 6:13 61.05% More
    1km 3:53 6:15 63.99% More
    Mile 6:23 6:23 66.83% More
    5k 20:31 6:36 69.53% More
    5 miles 34:05 6:49 68.16% More
    10k 42:15 6:48 68.59% More
    10 miles 1:08:58 6:54 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.81
    5km 20:18 6:32 70.27
    5M 33:24 6:41 69.53
    10km 41:56 6:45 69.10
    10M 1:08:58 6:54 68.91
    Half 1:31:28 6:59 68.53
    20M 2:22:23 7:07 68.79
    Mara 3:08:51 7:12 69.28

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