You can still access the old version of this page.

Sat 23rd Jan 2016 at 12:00pm by mrs shanksi

Run > Race

Amazing
breezy

Follow User
0 👍

Time
1:33:03
Miles
6.99
Min/mi
13:19
Pacing
37.2%
WAVA
38.03
Cals
625
Asc(m)
42
Hillscore
37
Surface
Trail

Notes & Comments

Devil's Burden leg 3 with Bervie Plodder

Split Summary
===
1) 1m - 22:37(22:37/m) 82cal 2.65/7mph
2) 1m - 11:29(11:29/m) 93cal 5.23/8.83mph
3) 1m - 12:23(12:23/m) 90cal 4.84/7.48mph
4) 1m - 20:34(20:34/m) 75cal 2.92/7.49mph
5) 1m - 9:24(9:24/m) 93cal 6.38/8.97mph
6) 1m - 8:37(8:37/m) 98cal 6.96/9.71mph
7) 0.99m - 8:00(8:03/m) 94cal 7.46/10.29mph

22:37 11:29 12:23 20:34 9:24 8:37 8:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	9:49	9:49	39:14	143/0
0.50	17:17	7:29	29:54	71/0
0.75	20:07	2:50	11:21	1/3
1.00	22:37	2:30	9:58	3/3
1.25	25:11	2:34	10:18	0/8
1.50	28:50	3:39	14:36	14/2
1.75	31:19	2:28	9:54	0/21
2.00	34:05	2:46	11:05	0/23
2.25	36:52	2:47	11:07	0/49
2.50	40:35	3:43	14:51	0/20
2.75	43:54	3:19	13:16	3/29
3.00	46:28	2:35	10:19	1/4
3.25	50:26	3:57	15:50	2/7
3.50	56:15	5:50	23:19	52/0
3.75	1:02:41	6:26	25:43	48/0
4.00	1:07:02	4:21	17:23	22/3
4.25	1:09:56	2:54	11:36	0/12
4.50	1:12:02	2:06	8:24	0/17
4.75	1:14:22	2:21	9:23	1/17
5.00	1:16:26	2:03	8:13	0/14
5.25	1:18:30	2:04	8:16	0/10
5.50	1:20:35	2:05	8:22	0/9
5.75	1:22:37	2:02	8:09	0/15
6.00	1:25:03	2:25	9:41	0/22
6.25	1:26:57	1:55	7:38	0/38
6.50	1:28:51	1:54	7:37	0/21
6.75	1:30:38	1:46	7:04	0/50
6.99	1:33:03	2:25	9:56	0/36

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
230	19.1%	26:43
145	12.3%	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	56.12%	More
800m	3:29	7:01	56.67%	More
1km	4:27	7:09	57.92%	More
Mile	7:29	7:29	58.60%	More
5k	27:32	8:52	55.65%	More
5 miles	58:25	11:41	42.78%	More
10k	1:12:03	11:36	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.37
5km	36:32	11:46	41.94
5M	1:03:14	12:39	39.53
10km	1:21:14	13:04	38.51
10M	2:20:37	14:04	36.56
Half	3:11:59	14:39	34.92
20M	5:12:42	15:38	33.64
Mara	7:06:54	16:18	32.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry