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Sat 23rd Jan 2016 at 11:00am by SooWoo

Run > Race

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Time
1:31:19
Miles
6.93
Min/mi
13:11
Pacing
37.7%
WAVA
39.67
Stride(cm)
77
Cals
769
Cadence
159
Asc(m)
42
Hillscore
38
Surface
Trail

Notes & Comments

Devils Burdens really race - leg 3 with Paul Evans

Split Summary
===
1) 1m - 22:28(22:28/m) 78cal 2.67/6.47mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.16mph
3) 1m - 13:21(13:21/m) 108cal 4.5/6.64mph
4) 1m - 18:56(18:56/m) 91cal 3.17/6.76mph
5) 1m - 8:04(8:04/m) 127cal 7.44/8.14mph
6) 1m - 8:51(8:51/m) 126cal 6.78/8.81mph
7) 0.61m - 4:47(7:48/m) 80cal 7.7/9.18mph
8) 0.32m - 2:20(7:24/m) 41cal 8.1/10.08mph

22:28 12:33 13:21 18:56 8:04 8:51 4:47 2:20

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:59	8:59	35:57	113 82-126	150/0
0.50	17:06	8:06	32:25	116 94-168	71/0
0.75	20:01	2:55	11:42	152 120-184	1/5
1.00	22:27	2:26	9:45	176 170-186	3/3
1.25	24:51	2:24	9:37	175 172-180	0/8
1.50	28:25	3:33	14:13	156 114-180	16/3
1.75	32:25	4:00	16:01	150 84-188	3/25
2.00	35:00	2:35	10:22	173 120-186	1/20
2.25	37:53	2:53	11:31	148 86-190	0/51
2.50	40:58	3:05	12:19	148 86-180	0/22
2.75	45:14	4:16	17:04	150 120-236	0/36
3.00	48:20	3:07	12:26	165 120-180	0/5
3.25	51:29	3:09	12:36	159 120-180	11/5
3.50	58:00	6:31	26:02	138 88-172	68/0
3.75	1:03:12	5:12	20:50	144 82-176	41/0
4.00	1:07:16	4:04	16:16	144 86-174	15/11
4.25	1:09:30	2:13	8:53	178 164-184	0/9
4.50	1:11:27	1:57	7:48	174 120-188	0/26
4.75	1:13:28	2:01	8:03	171 120-186	1/12
5.00	1:15:21	1:53	7:32	184 180-188	0/14
5.25	1:17:16	1:56	7:43	174 120-184	0/11
5.50	1:19:43	2:27	9:46	163 126-186	0/11
5.75	1:21:47	2:04	8:18	177 172-182	0/21
6.00	1:24:11	2:24	9:34	179 120-190	0/23
6.25	1:26:17	2:06	8:24	175 120-196	0/41
6.50	1:28:11	1:54	7:37	180 174-186	0/26
6.75	1:30:00	1:49	7:17	163 118-198	0/48
6.92	1:31:16	1:16	7:18	186 178-188	0/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
233	9.7%	18:53
147	13.6%	16:57

Cadence Distribution
159 avge / 236 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.5	176	5.3	53:26	10:06
Walk	41.5	119	1.6	37:50	23:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.66%	More
800m	3:34	7:11	57.29%	More
1km	4:33	7:20	58.44%	More
Mile	7:43	7:43	58.66%	More
5k	26:42	8:36	59.25%	More
5 miles	57:09	11:26	45.17%	More
10k	1:11:39	11:32	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.24
5km	38:20	12:20	41.27
5M	1:04:09	12:50	40.24
10km	1:21:09	13:04	39.83
10M	2:15:47	13:35	39.14
Half	3:01:51	13:53	38.14
20M	4:47:25	14:22	37.89
Mara	6:24:56	14:42	37.42

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