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Sat 16th Jan 2016 at 9:00am by GWil

Run > parkrun

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Time
25:52
Miles
3.17
Min/mi
8:10
Pacing
84.8%
WAVA
57.19
Cals
482
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 154cal 7.78/0mph
2) 1m - 8:17(8:17/m) 153cal 7.24/0mph
3) 1m - 8:42(8:42/m) 152cal 6.89/0mph
4) 0.17m - 1:09(6:50/m) 23cal 8.78/0mph

7:43 8:17 8:42 1:09

Map

porty parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:51	1/1
0.25	1:53	54	7:13	1/1
0.38	2:52	59	7:49	3/0
0.50	3:53	1:02	8:14	4/0
0.63	4:48	55	7:19	1/4
0.75	5:46	58	7:41	0/3
0.88	6:44	58	7:45	0/2
1.00	7:42	58	7:45	1/1
1.13	8:39	57	7:33	1/3
1.25	9:37	58	7:43	2/0
1.38	10:36	1:00	7:58	1/1
1.50	11:36	1:00	8:00	4/0
1.63	12:51	1:14	9:55	3/1
1.75	14:02	1:12	9:33	0/4
1.88	15:03	1:01	8:05	0/2
2.00	15:59	56	7:31	1/0
2.13	17:08	1:09	9:12	1/1
2.25	18:26	1:17	10:17	1/2
2.38	19:25	59	7:53	1/1
2.50	20:28	1:03	8:28	2/0
2.63	21:35	1:07	8:55	5/0
2.75	22:39	1:04	8:30	1/4
2.88	23:41	1:02	8:14	0/3
3.00	24:41	1:01	8:07	0/1
3.13	25:36	54	7:15	0/1
3.17	25:51	15	5:41	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	7:40
10	1.4%	8:21
10	1.5%	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.18%	More
800m	3:47	7:36	50.87%	More
1km	4:42	7:34	53.30%	More
Mile	7:38	7:38	55.78%	More
5k	25:20	8:09	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	25:18	8:09	57.29
5M	42:52	8:34	55.04
10km	54:33	8:47	54.01
10M	1:32:27	9:15	52.67
Half	2:04:43	9:31	51.25
20M	3:19:22	9:58	50.81
Mara	4:28:56	10:16	50.22

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