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Sat 23rd Jan 2016 at 9:00am by Sprout

Run > General
  • Time
    21:16
  • Miles
    3.06
  • Min/mi
    6:57
  • Pacing
    93.3%
  • WAVA
    63.98
  • Stride(cm)
    127
  • Cals
    393
  • Cadence
    182
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1132
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:38/m) 141/161bpm 50cal 9.05/11.04mph
2) 0.5m - 3:30(7:01/m) 162/165bpm 63cal 8.55/8.95mph
3) 0.5m - 3:22(6:44/m) 164/172bpm 61cal 8.9/9.06mph
4) 0.5m - 3:39(7:18/m) 166/182bpm 68cal 8.22/8.64mph
5) 0.5m - 3:23(6:47/m) 170/186bpm 66cal 8.85/8.97mph
6) 0.5m - 3:42(7:24/m) 178/182bpm 78cal 8.12/8.87mph
7) 0.06m - 20(5:33/m) 184/188bpm 7cal 10.81/9.35mph
3:19 3:30 3:22 3:39 3:23 3:42 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 117 101-143 715 178 118-198 0/4
0.25 1:37 51 6:47 146 141-153 990 185 184-188 1/2
0.38 2:26 49 6:36 147 142-150 969 184 182-186 1/2
0.50 3:19 53 7:07 155 152-161 1103 185 182-186 2/1
0.63 4:13 53 7:05 161 159-163 1140 183 180-186 1/3
0.75 5:03 51 6:45 161 159-163 1087 184 182-186 3/0
0.88 5:58 54 7:14 163 161-165 1179 183 180-186 5/1
1.00 6:50 52 7:00 163 161-165 1141 181 180-182 5/2
1.13 7:39 49 6:33 162 159-164 1062 184 180-186 0/4
1.25 8:30 51 6:44 162 159-164 1091 183 182-186 1/2
1.38 9:19 49 6:32 164 161-165 1071 183 182-184 1/2
1.50 10:12 54 7:09 167 164-171 1193 182 180-184 2/3
1.63 11:08 56 7:30 165 163-167 1237 182 180-184 2/3
1.75 12:00 52 6:56 162 160-164 1124 182 180-184 3/0
1.88 12:56 56 7:26 168 161-181 1249 180 178-182 4/1
2.00 13:51 55 7:20 171 167-179 1253 179 176-182 5/1
2.13 14:40 49 6:31 171 168-176 1114 183 180-184 0/4
2.25 15:31 51 6:46 167 164-170 1130 183 182-186 1/2
2.38 16:21 50 6:43 171 165-176 1148 182 180-184 1/2
2.50 17:15 53 7:07 174 166-186 1237 184 180-190 2/2
2.63 18:14 59 7:53 178 176-180 1404 179 176-180 2/2
2.75 19:04 50 6:44 180 178-182 1212 182 180-188 2/0
2.88 20:01 57 7:36 178 176-180 1352 179 176-180 5/1
3.00 20:56 55 7:21 177 175-179 1301 178 176-180 6/0
3.04 21:12 16 5:49 183 179-186 1064 183 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:10
    12 2.1% 7:00
    12 2.0% 7:13

  • Cadence Distribution

    182 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3 21:08 6:57
    Walk 0.3 118 0 4 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.04% More
    800m 3:17 6:36 55.51% More
    1km 4:09 6:41 57.32% More
    Mile 6:47 6:47 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.19
    5km 21:39 6:58 63.92
    5M 37:53 7:35 59.35
    10km 48:55 7:52 57.35
    10M 1:25:35 8:34 54.12
    Half 1:57:35 8:59 51.68
    20M 3:13:22 9:40 49.80
    Mara 4:25:38 10:08 48.34
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