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Sat 23rd Jan 2016 at 9:00am by Acid Boots

Run > parkrun
  • Time
    29:11
  • Miles
    3.10
  • Min/mi
    9:25
  • Pacing
    94.8%
  • WAVA
    54.09
  • Stride(cm)
    93
  • Cals
    295
  • Cadence
    185
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 161/196bpm 48cal 6.65/8.01mph
2) 0.62m - 5:46(9:17/m) 187/196bpm 62cal 6.46/6.68mph
3) 0.62m - 6:00(9:40/m) 179/188bpm 61cal 6.21/6.62mph
4) 0.62m - 6:01(9:40/m) 183/189bpm 63cal 6.2/6.59mph
5) 0.61m - 5:48(9:30/m) 184/189bpm 61cal 6.32/7.74mph
5:36 5:46 6:00 6:01 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 124 95-150 1193 187 180-196 0/3
0.25 2:20 1:07 8:59 156 152-160 1400 172 120-196 1/1
0.38 3:28 1:08 9:08 156 152-160 1424 186 184-192 0/2
0.50 4:39 1:11 9:26 175 159-183 1651 186 182-194 2/0
0.63 5:48 1:09 9:13 189 180-196 1741 186 184-192 2/1
0.75 7:02 1:14 9:51 187 184-192 1841 185 178-190 3/2
0.88 8:10 1:08 9:04 192 187-194 1742 186 180-194 2/1
1.00 9:19 1:10 9:17 186 181-191 1726 187 182-194 0/2
1.13 10:27 1:07 8:59 188 185-191 1690 187 182-188 1/2
1.25 11:36 1:09 9:15 181 176-188 1674 187 182-196 0/2
1.38 12:47 1:11 9:29 184 180-187 1745 185 184-186 1/1
1.50 14:03 1:16 10:05 184 179-187 1855 183 180-192 2/0
1.63 15:12 1:09 9:16 181 175-185 1676 185 180-190 0/2
1.75 16:26 1:13 9:46 177 169-183 1727 183 176-192 6/0
1.88 17:38 1:13 9:43 172 167-179 1671 184 182-188 0/2
2.00 18:49 1:11 9:24 180 178-182 1693 185 182-188 0/2
2.13 19:59 1:10 9:21 184 179-188 1720 185 182-196 1/1
2.25 21:12 1:13 9:42 186 183-189 1804 185 184-188 0/2
2.38 22:25 1:14 9:50 183 181-185 1798 186 182-196 2/0
2.50 23:41 1:15 10:04 182 179-186 1831 183 178-192 2/1
2.63 24:57 1:16 10:05 181 179-185 1824 182 178-190 3/2
2.75 26:09 1:13 9:43 182 179-185 1767 184 180-192 2/2
2.88 27:17 1:08 9:04 186 185-189 1685 186 182-196 0/2
3.00 28:28 1:11 9:29 184 178-188 1744 185 182-194 2/1
3.09 29:15 47 8:59 186 185-188 1670 190 182-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 3.1 29:05 9:28
    Walk 0.5 120 0 9 10:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 43.82% More
    800m 4:26 8:55 46.13% More
    1km 5:35 8:59 47.74% More
    Mile 9:08 9:08 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.45
    5km 29:15 9:25 54.08
    5M 48:26 9:41 53.30
    10km 1:00:59 9:49 53.00
    10M 1:41:00 10:06 52.62
    Half 2:14:28 10:16 51.58
    20M 3:30:34 10:32 51.72
    Mara 4:40:21 10:42 51.38

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