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Sat 23rd Jan 2016 at 9:00am by StuH

Run > Race Pace
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    90.5%
  • WAVA
    53.67
  • Stride(cm)
    119
  • Cals
    401
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1237
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/156bpm 135cal
2) 1m - 8:41(8:41/m) 154/159bpm 136cal
3) 0.95m - 7:50(8:13/m) 156/170bpm 130cal
9:03 8:41 7:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 111 78-135 1009 155 66-164 1/1
0.25 2:16 1:07 8:59 142 133-154 1277 162 160-164 0/1
0.38 3:20 1:05 8:39 138 136-141 1193 164 162-166 1/1
0.50 4:37 1:17 10:14 142 142-143 1454 164 158-166 3/1
0.63 5:47 1:10 9:20 145 142-150 1353 164 162-166 0/1
0.75 6:55 1:08 9:02 154 152-156 1390 161 160-164 1/1
0.88 7:59 1:04 8:32 153 151-155 1307 163 160-166 1/1
1.00 9:00 1:02 8:12 154 150-156 1264 166 164-166 1/1
1.13 10:01 1:00 8:00 155 154-156 1241 166 164-166 2/1
1.25 11:06 1:05 8:43 153 151-155 1333 162 160-164 0/1
1.38 12:07 1:01 8:07 153 149-156 1241 164 162-170 1/2
1.50 13:16 1:09 9:11 155 152-158 1423 163 162-164 2/1
1.63 14:25 1:09 9:14 154 151-157 1423 164 158-166 0/0
1.75 15:31 1:06 8:50 155 150-159 1369 163 160-164 1/1
1.88 16:35 1:04 8:35 154 152-157 1322 164 162-164 1/2
2.00 17:42 1:06 8:50 153 152-153 1352 161 160-162 1/1
2.13 18:43 1:02 8:12 154 153-157 1263 163 160-164 1/1
2.25 19:48 1:05 8:39 152 151-154 1315 162 162-164 1/1
2.38 20:56 1:07 9:00 152 151-153 1368 162 160-166 3/2
2.50 22:03 1:08 9:02 153 151-155 1382 163 162-164 0/1
2.63 23:11 1:08 9:01 154 153-156 1389 162 158-166 1/0
2.75 24:08 57 7:35 160 155-162 1212 166 164-168 1/2
2.88 25:03 55 7:21 162 158-168 1192 173 168-182 1/1
2.95 25:32 29 6:32 168 164-170 1097 184 180-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.9 25:28 8:38
    Walk 0.1 66 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.67% More
    800m 3:52 7:46 46.76% More
    1km 5:04 8:09 46.92% More
    Mile 8:16 8:16 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.44
    5km 25:33 8:13 53.74
    5M 44:58 9:00 49.63
    10km 58:12 9:22 47.82
    10M 1:42:25 10:15 44.53
    Half 2:21:07 10:46 42.60
    20M 3:53:15 11:40 40.23
    Mara 5:21:26 12:16 38.97
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