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Sat 23rd Jan 2016 at 9:00am by Rrunner

Run > parkrun

Oldham parkrun

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Time
23:15
Miles
3.11
Min/mi
7:29
Pacing
87.6%
WAVA
56.54
BPM
146
%MHR
79.2
B/mi
1095
Asc(m)
42
Hillscore
7
Surface
Road

parkrun

Notes & Comments

parkrun #144 (101 Oldham run)

Part of a longer run but pace was quite quick for the first two laps but slowed on the third as I caught Jo Tolson and ran in with him.

23:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	128 98-142	1037	7/0
0.25	2:00	1:00	7:57	144 141-146	1144	2/6
0.38	2:46	46	6:07	145 141-147	887	0/10
0.50	3:34	48	6:26	145 143-148	934	0/6
0.63	4:31	56	7:30	143 141-147	1073	1/1
0.75	5:25	55	7:18	146 145-148	1065	3/0
0.88	6:27	1:02	8:15	151 149-153	1245	8/0
1.00	7:24	57	7:37	151 149-152	1151	5/0
1.13	8:25	1:01	8:04	152 150-153	1227	7/0
1.25	9:15	50	6:39	151 146-153	1003	0/10
1.38	10:06	51	6:52	145 142-148	995	0/8
1.50	10:53	47	6:17	144 141-148	905	0/5
1.63	11:50	56	7:31	149 142-152	1121	1/1
1.75	12:47	57	7:35	152 147-155	1153	7/0
1.88	13:46	59	7:52	153 152-154	1205	5/0
2.00	14:43	57	7:39	151 149-154	1156	5/0
2.13	15:40	57	7:35	156 154-158	1183	5/3
2.25	16:31	51	6:47	146 138-154	991	0/11
2.38	17:23	52	6:54	139 135-142	959	0/5
2.50	18:21	58	7:45	140 139-144	1086	1/3
2.63	19:17	56	7:27	145 143-147	1081	2/1
2.75	20:30	1:13	9:46	147 145-149	1435	9/0
2.88	21:38	1:08	9:02	147 145-149	1328	6/0
3.00	22:30	52	6:54	146 141-149	1007	3/5
3.11	23:15	45	7:01	144 140-148	1011	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.0%	7:40
24	3.1%	7:52
23	4.4%	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.38%	More
800m	3:19	6:40	51.43%	More
1km	4:17	6:54	52.12%	More
Mile	7:11	7:11	53.91%	More
5k	23:13	7:28	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	23:13	7:28	56.62
5M	38:42	7:44	55.28
10km	48:52	7:52	54.74
10M	1:21:27	8:09	54.28
Half	1:48:50	8:18	53.33
20M	2:51:25	8:34	53.66
Mara	3:49:03	8:45	53.55

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