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Sat 23rd Jan 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:11
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    89%
  • WAVA
    66.46
  • Stride(cm)
    127
  • Cals
    266
  • Cadence
    186
  • BPM
    84
  • %MHR
    48.6
  • B/mi
    569
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 97/108bpm 43cal 15.11/18.14kmph
2) 1km - 4:17(4:17/km) 87/99bpm 54cal 13.99/15.92kmph
3) 1km - 4:04(4:04/km) 79/81bpm 57cal 14.73/16.43kmph
4) 1km - 4:33(4:33/km) 81/81bpm 73cal 13.19/15.96kmph
5) 1km - 4:10(4:10/km) 72/78bpm 38cal 14.41/15.32kmph
6) 0.04km - 8(3:23/km) 67/67bpm 1cal 17.72/15.62kmph
3:58 4:17 4:04 4:33 4:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 80 72-86 486 193 190-200 3/0
0.25 1:34 49 6:31 93 86-96 606 184 170-196 4/2
0.38 2:21 47 6:15 105 96-108 657 181 174-186 0/7
0.50 3:12 50 6:44 105 102-107 707 186 184-200 1/1
0.63 3:59 47 6:16 99 99-102 621 185 174-190 5/1
0.75 4:56 57 7:33 99 99-99 747 186 184-190 7/0
0.88 5:51 55 7:21 98 93-99 721 185 182-190 3/0
1.00 6:47 56 7:28 85 84-93 635 187 184-192 6/0
1.13 7:36 49 6:32 84 84-84 548 187 178-190 0/3
1.25 8:19 43 5:43 81 80-84 463 179 174-190 0/16
1.38 9:10 51 6:51 80 80-80 548 189 186-190 3/0
1.50 9:56 46 6:08 78 77-80 478 188 172-196 1/8
1.63 10:49 53 7:02 79 79-79 556 191 186-194 7/1
1.75 11:37 48 6:26 79 79-79 508 186 176-190 4/2
1.88 12:24 47 6:16 81 78-81 507 186 174-192 1/7
2.00 13:14 50 6:43 81 81-81 544 190 184-194 1/1
2.13 14:06 52 6:54 81 81-81 559 187 182-196 4/1
2.25 15:03 57 7:34 81 81-81 613 188 186-190 9/0
2.38 16:01 58 7:48 81 81-81 632 186 184-188 3/0
2.50 16:58 57 7:33 80 72-81 604 185 182-188 5/0
2.63 17:51 53 7:07 76 72-78 541 184 176-186 0/3
2.75 18:39 47 6:18 75 73-78 472 180 174-188 0/16
2.88 19:34 55 7:23 71 69-73 524 186 184-190 2/0
3.00 20:21 47 6:14 68 67-69 424 187 168-230 1/7
3.13 21:08 47 6:18 67 67-67 422 192 182-196 5/1
3.13 21:10 2 11:59 67 67-67 803 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 7:19
    18 3.4% 7:29
    12 3.8% 6:43

  • Cadence Distribution

    186 avge / 230 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 21:08 6:45
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.87% More
    800m 3:06 6:15 59.75% More
    1km 3:55 6:18 61.80% More
    Mile 6:27 6:27 64.01% More
    5k 20:59 6:45 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.10
    5km 21:10 6:49 66.38
    5M 35:19 7:04 64.68
    10km 44:38 7:11 63.87
    10M 1:14:31 7:27 63.18
    Half 1:39:40 7:36 61.99
    20M 2:37:12 7:52 62.28
    Mara 3:30:15 8:01 62.09

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