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Sun 20th Dec 2015 at 8:00am by Harnser

Run > General

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Time
3:22:25
Miles
26.12
Min/mi
7:45
Pacing
88.9%
WAVA
61.31
Cals
3191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 9:27(7:35/m) 150cal
2) 1.25m - 9:23(7:31/m) 154cal
3) 1.25m - 9:17(7:27/m) 153cal
4) 1.25m - 9:03(7:14/m) 152cal
5) 1.25m - 9:07(7:17/m) 154cal
6) 1.25m - 9:20(7:30/m) 152cal
7) 1.24m - 9:00(7:14/m) 152cal
8) 1.25m - 9:34(7:39/m) 152cal
9) 1.25m - 9:30(7:38/m) 153cal
10) 1.24m - 9:25(7:35/m) 152cal
11) 1.25m - 9:29(7:37/m) 153cal
12) 1.24m - 9:51(7:56/m) 149cal
13) 1.24m - 9:39(7:47/m) 153cal
14) 1.24m - 9:38(7:46/m) 153cal
15) 1.24m - 9:54(7:58/m) 152cal
16) 1.24m - 9:42(7:49/m) 153cal
17) 1.24m - 9:58(8:03/m) 149cal
18) 1.23m - 9:55(8:04/m) 151cal
19) 1.24m - 10:18(8:20/m) 149cal
20) 1.24m - 10:10(8:11/m) 152cal
21) 1.24m - 10:16(8:18/m) 150cal
22) 0.01m - 29(40:12/m) 3cal

9:27 9:23 9:17 9:03 9:07 9:20 9:00 9:34 9:30 9:25 9:29 9:51 9:39 9:38 9:54 9:42 9:58 9:55 10:18 10:10 10:16 29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:40	7:40	7:40
2.00	15:11	7:31	7:31
3.00	22:45	7:34	7:34
4.00	30:06	7:20	7:20
5.00	37:14	7:08	7:08
6.00	44:29	7:15	7:15
7.00	52:01	7:32	7:32
8.00	59:27	7:26	7:26
9.00	1:07:00	7:33	7:33
10.00	1:14:19	7:19	7:19
11.00	1:21:55	7:36	7:36
12.00	1:29:38	7:43	7:43
13.00	1:37:11	7:33	7:33
14.00	1:45:22	8:11	8:11
15.00	1:52:49	7:27	7:27
16.00	2:00:35	7:46	7:46
17.00	2:08:22	7:47	7:47
18.00	2:16:24	8:02	8:02
19.00	2:24:16	7:52	7:52
20.00	2:32:00	7:43	7:43
21.00	2:40:01	8:01	8:01
22.00	2:48:09	8:08	8:08
23.00	2:56:40	8:31	8:31
24.00	3:04:51	8:11	8:11
25.00	3:13:05	8:15	8:15
26.00	3:21:04	7:59	7:59
26.11	3:34:49	13:45	1:59:33

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.26%	More
800m	3:26	6:55	51.11%	More
1km	4:19	6:57	53.20%	More
Mile	7:08	7:08	55.47%	More
5k	22:28	7:14	59.79%	More
5 miles	36:30	7:18	59.73%	More
10k	45:34	7:20	59.69%	More
10 miles	1:14:12	7:25	60.52%	More
Half	1:37:42	7:28	60.78%	More
20 miles	2:32:00	7:36	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.08
5km	21:11	6:49	63.41
5M	35:05	7:01	62.14
10km	44:11	7:07	61.57
10M	1:13:09	7:19	61.39
Half	1:37:24	7:26	60.51
20M	2:32:32	7:38	61.22
Mara	3:23:04	7:45	61.32

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