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Sat 23rd Jan 2016 at 9:00am by The_Saint

Run > Race
  • Time
    21:34
  • Miles
    3.07
  • Min/mi
    7:01
  • Pacing
    92.1%
  • WAVA
    66.88
  • Stride(cm)
    125
  • Cals
    358
  • Cadence
    184
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 136/147bpm 107cal 9.12/10.94mph
2) 1m - 7:17(7:17/m) 150/154bpm 122cal 8.23/8.97mph
3) 1m - 7:19(7:19/m) 157/161bpm 123cal 8.2/8.72mph
4) 0.07m - 23(5:18/m) 162/165bpm 6cal 11.31/14.46mph
6:35 7:17 7:19 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 90 78-105 567 174 80-184 1/1
0.25 1:36 49 6:34 128 108-143 840 182 180-184 1/0
0.38 2:27 50 6:42 143 142-143 957 182 182-184 0/1
0.50 3:20 53 7:03 144 143-145 1015 183 182-184 0/2
0.63 4:04 45 5:59 145 144-146 869 184 182-186 0/2
0.75 4:54 50 6:38 144 142-146 956 184 184-186 2/1
0.88 5:41 47 6:18 146 143-147 919 186 184-186 0/4
1.00 6:34 53 7:03 147 146-147 1036 186 184-186 1/1
1.13 7:26 52 6:55 148 148-149 1024 186 184-186 1/0
1.25 8:19 53 7:00 149 148-150 1043 185 184-186 2/2
1.38 9:14 55 7:19 151 150-151 1104 184 184-186 0/2
1.50 10:09 55 7:22 149 146-151 1098 184 182-184 1/1
1.63 11:10 1:01 8:06 147 146-149 1190 184 182-186 2/1
1.75 12:06 57 7:35 152 151-152 1153 185 182-186 2/0
1.88 12:57 51 6:46 153 152-154 1035 185 184-186 1/1
2.00 13:52 55 7:17 154 153-154 1122 185 184-186 0/3
2.13 14:45 53 7:06 154 153-155 1093 184 184-186 0/1
2.25 15:43 58 7:42 154 153-155 1187 184 184-186 1/0
2.38 16:39 57 7:33 156 155-157 1178 184 182-184 5/0
2.50 17:32 53 7:04 156 155-157 1101 183 182-184 1/2
2.63 18:28 56 7:27 158 157-159 1178 184 182-184 0/1
2.75 19:23 54 7:14 157 157-158 1135 184 184-186 2/0
2.88 20:16 54 7:09 159 158-161 1137 185 184-186 1/0
3.00 21:11 55 7:17 161 160-161 1172 186 184-188 0/2
3.07 21:34 23 5:19 163 161-165 865 183 170-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.19% More
    800m 3:12 6:27 60.48% More
    1km 4:01 6:28 63.50% More
    Mile 6:32 6:32 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:51 7:02 66.85
    5M 36:33 7:19 65.12
    10km 46:14 7:26 64.26
    10M 1:17:22 7:44 63.03
    Half 1:43:36 7:55 62.10
    20M 2:43:44 8:11 61.44
    Mara 3:39:16 8:22 61.31

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 71
VO2Max
Anaerobic TE
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