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Sat 23rd Jan 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    25:29
  • Miles
    3.12
  • Min/mi
    8:10
  • Pacing
    92.8%
  • WAVA
    59.71
  • Stride(cm)
    114
  • Cals
    227
  • Cadence
    173
  • BPM
    188
  • %MHR
    110.2
  • B/mi
    1539
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 182/188bpm 43cal 7.36/8.97mph
2) 0.62m - 5:14(8:26/m) 188/190bpm 47cal 7.11/7.7mph
3) 0.62m - 5:05(8:10/m) 191/193bpm 46cal 7.34/7.76mph
4) 0.62m - 4:56(7:56/m) 194/195bpm 45cal 7.56/9.54mph
5) 0.62m - 5:05(8:12/m) 192/195bpm 46cal 7.32/7.76mph
6) 0.01m - 4(7:20/m) 195/195bpm 8.18/7.64mph
5:04 5:14 5:05 4:56 5:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 165 135-182 1419 172 160-184 0/3
0.25 1:57 53 7:01 184 181-185 1290 175 172-178 6/0
0.38 2:58 1:01 8:06 186 185-187 1507 171 168-174 2/0
0.50 4:02 1:04 8:30 186 185-187 1582 170 168-172 2/1
0.63 5:04 1:02 8:17 187 186-188 1548 172 170-174 1/1
0.75 6:09 1:06 8:46 187 186-188 1639 172 170-172 4/0
0.88 7:10 1:00 8:03 189 189-190 1520 174 172-176 4/1
1.00 8:17 1:07 8:57 188 187-189 1682 173 170-176 1/2
1.13 9:20 1:03 8:23 189 188-190 1584 173 172-174 1/1
1.25 10:21 1:01 8:10 190 189-190 1551 174 172-176 0/2
1.38 11:21 1:00 8:02 191 190-191 1535 174 172-174 0/3
1.50 12:19 58 7:45 191 190-192 1480 174 172-176 1/3
1.63 13:21 1:02 8:17 190 189-191 1574 173 172-174 0/1
1.75 14:23 1:02 8:13 191 190-192 1568 174 172-174 0/2
1.88 15:27 1:04 8:29 192 191-193 1628 173 172-174 5/0
2.00 16:23 57 7:35 194 193-195 1470 173 172-174 4/0
2.13 17:24 1:01 8:08 194 193-195 1577 172 170-174 0/7
2.25 18:22 58 7:40 193 192-194 1481 173 172-174 0/2
2.38 19:22 1:00 7:59 193 192-194 1542 173 166-186 2/3
2.50 20:26 1:04 8:32 194 193-195 1654 172 172-174 4/0
2.63 21:28 1:03 8:22 194 193-195 1622 171 170-172 5/0
2.75 22:29 1:01 8:08 192 191-193 1560 171 170-172 0/5
2.88 23:31 1:01 8:09 191 190-193 1558 171 170-172 0/4
3.00 24:34 1:04 8:30 192 191-193 1631 172 168-176 2/3
3.12 25:28 54 7:43 194 192-195 1499 178 176-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:09
    10 2.1% 8:14

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.62% More
    800m 3:53 7:48 51.89% More
    1km 4:55 7:54 53.29% More
    Mile 7:59 7:59 55.54% More
    5k 25:21 8:09 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.12
    5km 25:22 8:10 59.74
    5M 42:01 8:24 58.66
    10km 52:54 8:31 58.12
    10M 1:27:35 8:46 57.76
    Half 1:56:37 8:54 57.33
    20M 3:02:37 9:08 57.01
    Mara 4:03:08 9:17 56.49
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